Diet plan always goes awry between two healthy meals. There is a huge temptation to eat something sometime, and then you settle on eating just about anything available. There are several nutrient-rich snacks that can be wonderful for that particular hunger time. Try these healthy snacks for weight loss. Healthy snacks for the challenging time…
Ketogenic diet is perfect for people who are diabetic, overweight or who wants to improve their metabolic health. It is a low carb and high fat diet. This diet is also beneficial for patients with epilepsy, cancer and Alzheimer’s. This diet replaces carbohydrate intake with fat which reduces carbs. This puts the body in a…
Breakfast is the most important meal for your body. After waking up in the morning, your body needs the nutrients as the stomach is empty for a long duration. But many people neglect this meal which is a very bad idea. This meal is considered to be mandatory for people with Type 2 diabetes. Healthy…
Drinking water is an integral part of our daily routine, as there is no life without water. People have different opinions of how much water you should drink on a daily basis. However, you should intake water depending upon your internal (physical) factors and external (environmental) factors. How much water should you drink every day…
Testosterone is a steroid hormone produced in men’s testicles and has a presence in the female ovaries also in lesser quantities. Testosterone level maximizes during adolescent period in young boys, helping them in whole body & mind growth and muscle building. Check here the ways to boost testosterone naturally. Ways to increase testosterone levels naturally…
Before 5 decades, Women with Type 1 diabetes were advised not to have a baby. But these days the diabetes treatment as evolved so much that women can have a baby without complications if they plan well in advance and take proper care. Though major improvements are made in treatments, the womb development doesn’t change….
India is a land of celebration, where people love to dress up according to the occasion. The Durga Puja or Navratri is one such occasion that helps you to feel amazing colourful and dress up differently for 5 days. It pumps up the festive feeling and influences them to wear Ethnic wear. However, for some…
Increase in blood glucose levels (Diabetes Mellitus) can lead to complications in health. Regular monitoring of blood sugar levels and treatment under a medical professional can help improve overall health. Glucometer is a hand-held portable device. It is built specifically for checking the blood glucose readings. These devices are available with high-end smart features including…
Getting fit and healthy is no easy feat. It takes hard work and is something that you have to periodically maintain throughout your life. That said, there is a tremendous value in getting fit and healthy because you will look and feel your absolute best. In order to learn more about how you can obtain…
In our busy lives of today, we often forget to take good care of the skin. From environmental damage to sun damage and pollution, there are hundreds of reasons why our skin suffers daily and ends up looking dull and lifeless. One of the first and foremost steps of skin care is investing in the…
