How to fix curved nails

If you aren’t very regular with filing your nails, chances are that you have uneven nails. Nails are quite an important aspect of our beauty and they shouldn’t be neglected at all. Even you’re not frequent with accessorizing your nails, you would still have to keep them neatly shaped. This is not only just for…

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Foods to Eat and Avoid in Diarrhea

Foods to Eat– Plain rice– Bananas– Applesauce– Toast– Boiled potatoes– Lean meats, such as chicken, fish, or turkey– Eggs– Low-fiber, easily digestible foods– Saltine crackersFoods to Avoid– Dairy products– Fried foods– Spicy foods– High-fiber foods, such as whole-grain breads, cereals, and nuts– Caffeinated beverages– Alcohol– Fatty and greasy foods, such as fast-foods, burgers, and fries–…

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Foods to Eat and Avoid in Cough

Foods to Eat:– Fruits: Apples, oranges, bananas, and other fruits are a great source of Vitamin C and can help reduce inflammation in the lungs.– Vegetables: Broccoli, kale, spinach, and other leafy greens are high in Vitamin A, Vitamin C, and antioxidants, which can help reduce inflammation and fight infection.– Oats: Oats are high in…

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Childhood disease and their vaccinations

Children are vulnerable to number of diseases. Some of these diseases need to be prevented to save the lives of many children and prevent outbreaks of certain diseases like measles and chickenpox. Vaccination is one of the most cost-effective solutionsthat have decreased themost vaccine-preventable childhood diseases by more than 95 percent. Vaccines are effective not…

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Babies and food supplements

Baby food supplements are concentrated sources of nutrients given as a dietary top-up. They contain higher amounts of nutrients than are found in most foods. They include minerals like iron to help prevent anaemia, and a whole list of vitamins, from A to K. Do babies need food supplements? Natural baby tips for infant care…

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