Grapefruits are low in calories but are full of nutrients. They are an excellent source of Vitamins A and C. Grapefruits provide a clear, healthy skin and can help to lower the risk for many diseases.They can even help with weight loss to keep the body overall healthy.
Health benefits of grapefruits
Prevents arthritis
The salicyclic acid contained in the grapefruit is the cutter of the inorganic calcium which is retaining in the joints of the cartilage. If this inorganic calcium is present for long time it leads to the arthritis. To reduce the arthritis mix grapefruit juice with apple cider vinegar for the best results.
Treats common health problems
Eating grapefruit or drinking juice treats common cold, fever, helps to dissolve gallstones, stimulates the liver functioning and increases the immunity power.
Cancer prevention
The pigment which is responsible for the red color in the fruit, lycopene, has great power to work against the cancers and tumors. It shields the cancer developing free radicals).
Lower the cholesterol
The presence of antioxidants made the grapefruit to fight against the bad cholesterol levels.
Do not prefer
Don’t eat or drink the grape fruit when your are under medical treatments like allergies, seizures, depression, impotence, high blood pressure, heart diseases and even HIV because the grapefruit reacts in the negative way.
Weight loss
Grape fruit does not create miracles in weight loss but it is a healthy food which can assist in weight loss over a period of time. Fresh grapefruit eaten before meals is said to be associated with improved insulin resistance.
Stroke
Grapefruit is found to lower the ischemic stroke in women.
Blood pressure and heart health
The powerful nutrient combination of fibre, lycopene, Vitamin C and choline present in grapefruit helps to maintain a healthy heart. Red grapefruit is found to positively influence the lipid levels of blood and is beneficial for people wanting to lower their high lipid levels. The high potassium content in grapefruit reduces the risk of stroke and protects loss of muscle mass and reduces the formation of kidney stones. Potassium is also important for lowering the blood sugar levels.
Cancer
The powerful antioxidants in grapefruit help to fight against cancer causing radicals. It lessens the risk of prostate and oesophagus cancer.
Digestion and regularity
The water and fibre content of grapefruit prevents constipation and promotes the proper functioning of the digestive system.
Hydration
Grapefruit is made of 91% water and so is a great fruit to prevent dehydration.
Asthma prevention
the vitamin C content in grapefruit lowers the risk of developing asthma.
Beauty benefits of grapefruit
Consuming or adding the grapefruit in the face mask add the extra shine to you as it is having various minerals, vitamin A, Vitamin C and antioxidants too.
Potassium
Owning the mineral of potassium, grapefruit fights the harmful sun rays and handles the wrinkles and dark spots on the face.Where the vitamin C and antioxidants protect from the environment dusts.
Skin smoother
Yes! grapefruit is having the capacity to smooth your skin, the amino acids of grapefruit makes the skin more tight and soft. The antioxidant retinol of the fruit also has the same character of smoothing the skin.
Weight loss
The three ingredients less sodium, high water content and high enzymes present in the grape fruit moulded it as a super food for increasing body metabolism rate, Try eating grape fruit and notice how it performs magic in the weight loss.
Prevents premature aging
Grapefruit contains retinol antioxidants which help to repair the damaged skin and delay the formation of wrinkles and fine lines. A mask of grapefruit applied once a week provides less discoloration, smooth texture and glow on the skin. Prepare the mask by making a paste using honey, oatmeal and grapefruit juice. Apply it on the face and leave it to dry. Then wipe it off with a damp cloth.
Cleanses the skin cleansing
There are number of cosmetic products in which grapefruit is used. Grapefruit helps in keeping the skin soft and in cleansing the pores with the help of Vitamin C and other natural acids in it. The potassium on grapefruit helps in cellular cleaning and tightening and toning the skin.
Combats oily skin
The natural astringent property in grapefruit clears the toxins from the surface of the skin and reduces the production of oils. A face wash or toner can be prepared by mixing grapefruit juice with a small amount of mint juice and leaving it for few hours. Store it in a bottle and apply it on the face morning and evening.
Remove deposits on hair
Grapefruit on hair help to banish waxes and parabens that are locked in the strands of hair. Rinse wet hair with a cup of grapefruit juice.
Protects lips
Grapefruit essential oils prevent the lips from external elements by forming a barrier. It also nourishes and keeps the lips smooth.
