![Types of color foods and their health benefits](https://bht.divadiz.com/wp-content/uploads/2016/08/Types-of-color-foods-and-their-health-benefits.jpg)
Types of color foods and their health benefits
The wide range of colors in food gives them a visual appeal and provides antioxidants, minerals and vitamins to nourish the body. There are three main pigments that give color to the fruits and vegetables. Flavonoids give blue, cream and red color to the fruits and vegetables, chlorophyll gives the green color and carotenoids give…