What is fiber? Fiber was considered to be an inert part of food, passing undigested from mouth to anus and expelled intact in the stool. This view has been revised and the term ‘fiber’ now encompasses complex carbohydrates and natural polymers such as cellulose and woody plant lignin, as well as pectin and various gums…
Today everyone is looking after a lean image, a fit slim figure is most of the women are chasing for. A fiber rich food is high on it as is hyped a lot due to the various health benefits associated with it. Foods that are rich in fiber are not only a great supplement for…
A fiber rich diet is something you cannot avoid, if you are well aware about its tremendous benefits. It could be turned out into a delicious delight and marks a healthy benefit on your soul. Fiber rich foods are in high demand, and people are moving on healthy track to achieve that inevitable fitness. Various…
