protein Archives - Beauty Health Tips

Easy ways to increase protein intake

Jaina5 years ago5 years ago010 mins

Are you looking for ways to lose weight or improve your health? A high protein diet is the best way to do it. It helps you gain more energy and makes you feel full. Few easy ways to improve your protein intake are: Add lentils in your soup Protein rich foods If you are looking…

Best protein rich foods – High protein foods

guha5 years ago5 years ago018 mins

Protein is a macro nutrient which is necessary for the proper growth, development and repair of the human body. Excess protein is turned into energy by the body. Protein deficiency leads to muscle atrophy, and wrong functioning of the human body. It has been found that proteins contain a collection of 20 amino acids. Eight…