College is a great time when you finally break away from your parents and feel the luxury of independence. Taking your own decisions, trying to fit into a scarce budget, and going through many personal and physical challenges are the factors that help immature teens grow into responsible and decent adults. Taking the wrong decisions,…
Are you looking for ways to lose weight or improve your health? A high protein diet is the best way to do it. It helps you gain more energy and makes you feel full. Few easy ways to improve your protein intake are: Add lentils in your soup Protein rich foods If you are looking…
If you are diagnosed with diabetes, you should be aware about the skin conditions that are related with it. Skin problems can be the first sign to detect diabetes. Some conditions are present in many people but diabetics can cause these problems easily. Many sin problems can be prevented or controlled if they are diagnosed…
Diet plan always goes awry between two healthy meals. There is a huge temptation to eat something sometime, and then you settle on eating just about anything available. There are several nutrient-rich snacks that can be wonderful for that particular hunger time. Try these healthy snacks for weight loss. Healthy snacks for the challenging time…
Ketogenic diet is perfect for people who are diabetic, overweight or who wants to improve their metabolic health. It is a low carb and high fat diet. This diet is also beneficial for patients with epilepsy, cancer and Alzheimer’s. This diet replaces carbohydrate intake with fat which reduces carbs. This puts the body in a…
Breakfast is the most important meal for your body. After waking up in the morning, your body needs the nutrients as the stomach is empty for a long duration. But many people neglect this meal which is a very bad idea. This meal is considered to be mandatory for people with Type 2 diabetes. Healthy…
Drinking water is an integral part of our daily routine, as there is no life without water. People have different opinions of how much water you should drink on a daily basis. However, you should intake water depending upon your internal (physical) factors and external (environmental) factors. How much water should you drink every day…
Testosterone is a steroid hormone produced in men’s testicles and has a presence in the female ovaries also in lesser quantities. Testosterone level maximizes during adolescent period in young boys, helping them in whole body & mind growth and muscle building. Check here the ways to boost testosterone naturally. Ways to increase testosterone levels naturally…
Before 5 decades, Women with Type 1 diabetes were advised not to have a baby. But these days the diabetes treatment as evolved so much that women can have a baby without complications if they plan well in advance and take proper care. Though major improvements are made in treatments, the womb development doesn’t change….
India is a land of celebration, where people love to dress up according to the occasion. The Durga Puja or Navratri is one such occasion that helps you to feel amazing colourful and dress up differently for 5 days. It pumps up the festive feeling and influences them to wear Ethnic wear. However, for some…
