Foods To Eat And Avoid In Arthritis / Osteoarthritis
For individuals with arthritis or osteoarthritis, it is recommended to eat a diet that is high in anti-inflammatory foods. These include fruits and vegetables, especially those that are rich in antioxidants like berries, cherries, and leafy greens. Omega-3 fatty acids found in fish such as salmon, mackerel, and sardines can also help reduce inflammation. It…