The amazing benefits of water never ends, among the many one of the important perk it offers to us is that it helps our body to stay hydrated. If you don’t have the habit of drinking adequate amount of water up to now, make it in process. Drink eight glasses of water. Start your day by drinking a glass of water, carry a water bottle where ever you go and check the count how many times you have refilled the bottle. Drinking plenty of water helps you to stay hydrated, by which you can prevent the risk of wrinkles in a natural and easy way.
Olive oil
Use olive oil externally and even internally to treat your wrinkles. Add it up with your salads or mix a tablespoon of olive oil with brown sugar and use it as a scrub to remove the dead and flaky skin. It will give you a new glow to your skin.
Sunscreen
Don’t expose your skin to mid day sun, the affects of mid day sun are much heavy than the other hours. Hence you need to take precise care if you are out between 9 AM to 3 PM. Fight the damage of your skin with the good sunscreen, choose the that covers both UVA and UVB and is having SPF of 15 or more than that. How ever, few people suggest to not wear sunscreen in the early morning or in the late afternoon in order to get the skin manufacture vitamin D. It is an important vitamin for the many body processes and also to prevent most skin cancers.
Coenzyme Q10
Consume 100 to 300 milligrams of coenzyme Q10 daily. coenzyme Q10 works as antioxidant in the body and helps to protect the skin from the detrimental effects that arise with the sun exposure.
Chondroitin sulfate
Take 1000 grams of Chondroitin sulfate daily to prevent the premature wrinkling process, it helps to restrict the wrinkles that come before the age of 35. Chondroitin increases the skin cells growth and fuels up the metabolic process, which will make the skin to stay moisturized.
Vitamins A, C and E
Vitamins A, C and E are the finest boosters for the skin health. Get these vitamins and antioxidants from fruits like lemon, oranges, strawberries, blueberries, raspberries and other berries.
Good sleep
Sleeping for the right house is a perfect treatment for many problems. Sleeping shows the difference in the formation of wrinkles. When we sleep, our body releases a hormone called human growth hormone, which is necessary for the growth of all tissues of the body along with the skin. On the other side, if you don’t have the enough sleep it leads to the release of a stress hormone called cortisol. Cortisol works opposite to the human growth hormone and slows down the normal growth of the tissues. This reflects the skin and makes it dry – which gives a chance for the infection, sun light effected and wrinkle problem.
