Pumpkin is high fibre content vegetable originated in North America. Pumpkin is rich in omega fatty acids, vitamins, minerals and nutrients. Pumpkin is round shaped vegetable with two different colours such as orange and yellow. It improves the energy levels with its nutritional values. It contains antioxidants that fight against cholesterol and reduce the risk of heart diseases. Pumpkin has lot of health and beauty benefits.
Pumpkin being one of the rich sources of Vitamin A is filled with antioxidants. You can add pumpkin to your curries and get taste amazing. Apart from its good taste, you can also get various health advantages of this particular fruit or vegetable. You can get a very healthy heart with the consumption of pumpkin in your diet. Doctor also claims about the benefits of pumpkin in improving vision. It’s a cool vegetable which will give you a soothing feel throughout the day. During summer you can feel really relieved after consumption of pumpkin in your diet. Let us find out some of the health benefits of pumpkin.
Health benefits of pumpkin
Eye sight
Pumpkin is more advantageous for eye problem patients. It contains essential nutrients and vitamins which are important to reduce the lack of eye sight. Intake of pumpkin daily is recommended to avoid eye problems and improve vision.
Weight reduction
Pumpkin contain high amount of fibre which involves in weight reduction. Intake of pumpkin daily in huge amount will help to reduce the body weight. It is a good remedy for obesity patients to reduce the bad cholesterol level and to maintain healthy body.
Cancer
Pumpkin is good source for beta-carotene, carotenoids which are beneficial to prevent cancer. Pumpkin has anti-agents that protect your body and fight against cancer cells.
Immune system
Pumpkin has vitamin A and vitamin E that help to boost the immune system. It is good source for immune system functioning. These vitamins also play a major role in protecting the cells from damage and improve immune system.
Digestive system
Pumpkin contains high amount of fibre that helps to digest food properly. It consists of high amount of potassium to improve the digestive system and prevent indigestion problem.
Fight against depression
Pumpkin seeds have a compound called L-tryptophan which fight against the depression.
Kidney
Pumpkin juice is beneficial to health. Pumpkin juice is good for patients suffering with kidney stones because it leads to pain when the size of stone increases. In such cases, pumpkin juice is preferable to reduce the size of stones in kidney.
Healthy heart
Today, every 5 out of 10 people have heart disease. Either it is hereditary or due to improper food habit. Thus, people have become really cautious to improve their heart. According to one of the study from Harvard University, high fiber diet has lower risk of coronary disease. Pumpkin being one of the fibrous fruit can help you stay safe from any type of heart problems. You can have pumpkin in your diet for at least 2 days in a week.
Better sleep
In this tension prone environment, people would like to get 7 hours of sound sleep at night. But, due to stress and tension of work and daily life this becomes disrupted. But, pumpkin is such a wonderful food which will help you get better sleep at night. This vegetable is rich is tryptophan which gives rise to sleepiness after dinner. This is such an element that helps in producing serotonin in your body. You will feel really good and stay relaxed.
Lowering blood pressure
Another nasty health condition among people today is high blood pressure. You can now lower your blood pressure in a natural way without taking any type of medicines. Just have pumpkin in your diet and see how well you can lower your high blood pressure. This will create a wonderful balance in your body for a longer period of time.
Beauty benefits of pumpkin
Skin care
Pumpkin juice is good for maintaining healthy skin. It has the cooling agent that makes your skin glow.
- Pumpkin has high nutritional values that are beneficial for skin. It also has healing property which protects your skin from healing.
Hair care with pumpkin
Pumpkin contains vitamins that are beneficial for hair. Pumpkin juice is used for hair pack which promotes hair growth and treats hair loss.
- Pumpkin juice helps to protect hair from damage and dryness.
- Pumpkin is used as conditioner to hair.
- Pumpkin is good for scalp to strengthen the root of hair.
Hair conditioning
Hair is an important part of beauty regime today. Along with skin, hair care also becomes an important consideration. If you have dry and damaged hair, pumpkin is a wonderful food that helps in making your hair healthy and soft. You have to blend pumpkin, yogurt, coconut oil and honey in a blender and apply over your hair to work as a conditioner.
Treatment for dry and combination skin
Pumpkin is also really good for your skin. If you have dry and combination skin, all creams and skin products might not suite you. But with pumpkin remedy you can really get a very beautiful skin tone. To get the remedy, you have to mix a mixture of 1 teaspoon of masked pumpkin and a teaspoon of yogurt. Combine both and apply over your skin. Leave for 15 minutes and remove with lukewarm water. Even for oily skin you can make a paste put replace yogurt with apple cider vinegar.
