Thinning of or commonly called as hair fall can bring the embarrassing or unwanted situation in a female’s life. In our social structure, how does a person look is what defines the initial impression of that person? Hair fall not only damages the look but in the graver situation, it hampers confidence and mental health. It’s absolutely normal to find a few strands of hair shaft on the comb. But finding a bush or a bunch is really alarming which needs to be addressed as soon as possible, either with natural home remedies or with expert help.
What to eat?
Everything comes down to what you are eating. You must choose food like carrots, eggs, rice, beans, spinach, leafy vegetables and nuts to keep your hair from falling out. Your nail and hair growth will be much better if your diet has Biotin, folic acid, Vitamin – B and iron. Many women face the problem of hair fall if they have deficiency of Vitamins in their body. Take the required supplements if you have the deficiency of vitamins in your body.
Primary causes of hair thinning
Nowadays people just strive to survive. We go through series of ups and downs. Most of us live through unhealthy diets and untimely routines. It may seem that hair thinning is a regular problem to us, but if not addressed it can cause major setbacks to mental peace. Hair loss also warns us about the possible underlying illness. A lot of factors can cause hair fall, which includes protein deficiency, autoimmune disorders or most commonly stress etc. Emotional stress is one of the major triggers of hair fall. In stress conditions, proper functioning of cells, hormones get hampered, which in turn causes damage to sebum production or maintain cellular orchestration. In anemic conditions, hair cells are deprived of oxygen and nutrients, which also results in hair thinning in women. Some other causative situations include pregnancy and heredity also.
So, let’s talk about how to fight these effectors of hair thinning. There are natural ways and also you can trust some commercial products which are medically tested and accepted as helping scalp fight hair fall.
Natural and synthetic remedies for hair thinning in women
Fenugreek paste
Help your scalp to rejuvenate by making a paste of coconut milk and fenugreek powder. You will need fenugreek powder(half a teaspoon) and coconut milk(three-fourth of a cup). Mix these two ingredients well and apply it all over your scalp. Wash off after half an hour with shampoo. Do this twice every week for a minimum of two months to see results.
The habit of drinking tea
Drink herbal tea as they can promote the growth of loss hair. Herbs like Horsetail, Nettle, Rosemary, Licorice, Palmetto or Burdock root is perfect to stop the fall of hair and boost the circulation that helps in growth of hair.
Use aloe vera
If you desire a head that is full of hair then you need to stimulate your scalp. Take a small quantity of Aloe Vera gel on the palms of your hand and apply it on the scalp of your head. When you start to feel it tingle you can wash it off.
Hair mask made of eggs
You will need egg(one) and olive oil(one tablespoon). Mix these two ingredients well in a bowl unless a mixture is formed that is smooth. Apply this all over your scalp and hair. Don’t miss out the tip of the hair. Wash your hair with cold water and shampoo after half an hour. Practice this twice a week for best results. In no time will you see healthy and thick hair as eggs are the source of sulfur and protein.
Use of avocado
Mash an avocado and banana in a bowl. Make sure there are no lumps left. Start applying the mixture from the tip of your hair and go all the way to the roots. Cover your scalp as well. After thirty minutes wash your hair with cold water and shampoo. Do this once every week. The numerous health benefits of banana and avocado will stop the problem of hair fall and stimulate the growth of new and healthy hair.
Apply amla
In a bowl mix one tablespoon each of lime juice and Amla powder. Apply this to sit on your scalp and hair unless it dries out. Wash with cold water and shampoo. Practicing this method twice a week will give you great results. Amla is rich in Vitamin C and antioxidants . You can even consume Amla to see results in your hair loss problem. It helps to boost the level of collagen in your scalp and promotes the growth of hair.
Properties of henna leaves
Blend a handful of henna leaves with a cup of water. Apply this smooth paste on your scalp and hair. You need to keep this paste on your hair and scalp for a minimum of three hours. Shampoo it with cold water afterwards. Do this once every month. The properties of Henna will strengthen your hair follicles and the haircutile will be sealed. Apart from maintaining the pH level of your scalp it also gives it a shine and colour.
Time for coconut oil
Rich with potassium, iron and fat coconut oil can do the wonders needed to promote hair growth. Problems that cause hair to fall like dandruff and weak hair shaft will also be solved. Heat a few tablespoons of coconut oil and massage it on your scalp. Apply it before you are about to sleep and wash it with shampoo the next morning. Doing this thrice every week will solve hair problems.
Goodness of green tea
Green tea is brimming with antioxidants which will help to keep your hair healthy and strong. It will even promote the growth of hair. Make a cup of green tea and allow it to cool. Wash your hair with it as you massage your hair and scalp while doing so. Keep it for a minimum of one hour. Wash it off with water. Practice this procedure twice every week.
Healthy eating
The first and foremost rule of living healthy is eating healthy. Balanced diets rich in carbs, protein, fat and in ions helps our body immunity to fight external toxic factors and stimulates proper cell growth. Foods rich in Vitamin A, C or E, and macro, micro-nutrients are a good source of essential ingredients which a scalp needs to strengthen hair follicle or to produce sebum in adequate.
Maintaining sleep-wake routine
Our circadian rhythm helps to run a biological clock, which releases hormones or enzymes in a timely basis. Destabilizing the biological clock by irregular sleep or irregular eating timings can put your body under stress, which affects cell functioning.
Keeping away stress
Stress can cause serious damage to the inner workings of the hair cells, so to shock their proper growth or to stop producing amino acids. Whenever you are feeling stressed or anxious, it is advised to close eyes, take a deep breath, hold it for a couple of seconds and release through nose slowly. You must repeat it doing for 3-5 minutes to calm down senses and to help stabilize hormonal levels.
Messaging and brushing
Natural oil coats the hair shaft to safeguard it from dust. But when pollution grease the hair, messaging warm herbal oil or coconut oil can do wonders. Also brushing the hair strands on a regular basis after bath essentially helps scalp to get more blood as the process stimulates angiogenesis, or formation of new capillaries, which carry oxygen and nutrients.
Synthetic drugs
A lot of labs tested synthetic drugs are being used through various products which are safe to use and also helps prevent hair thinning in women. Though below-mentioned drugs are widely used, consultation with a physician is necessary.
Minoxidil
Minoxidil is available in liquid or powder form and widely used to treat hair fall. The effect of this drugs can be seen within the second week of usage but stopping its use may bring the problem once again. Minoxidil helps in the regrowth of hair and also prevents weakening of hair follicle.
Corticosteroid
Though not preferred for all age group of people, having titrated dosage or shots of this hormone can suppress the immunity and can fix hair fall problem.
UV ray therapy
This is a light-based therapy to cure hair fall. UV rays in mild dose help kill microbes or fungus in the scalp, thus preventing infection causing hair fall.
Stop using styling tools
Hair styling tools which use heat-based plates to give your temporary shapes can harm the texture and sebum coat of the hair severely. Keep your hair away from tools or cut short the number of uses to prevent hair loss.
