Diarrhea occurs when the digestive system loses its proper function. The person who is suffering with diarrhea tends to become weak due to the frequent loose bowel movements. The major reason for diarrhea is food poisoning and viral infections, some other reasons behind the diarrhea problem are excessive consumption of alcohol, caffeine and food items. Here are some home remedies to treat the problem and to calm down.
People feel dehydrated and becomes weak after going to bathroom countless times to let loose stools out. But, sometimes diarrhea may be accomplished by watery stools, fever, dehydration, frequent loose, nausea, bloating and abdominal pain.
Causes of diarrhea
Contaminated water: Sometimes the water does not need to be contaminated to cause diarrhea. If you visit new place and change in drinking water can cause diarrhea. It make stools become a bit loose.
Food allergy: This happens when the people eat food products that cannot be accepted by their body. The body tendencies then release the food products as much as possible and causes diarrhea.
Intestinal disease: IBS or irritable bowel syndrome are different types of intestinal diseases that people may have. Having an intestinal disease may result to have diarrhea quite often.
Home remedies to treat diarrhea
Fluids
You might have lost most of the water in your body during diarrhea, which tends your body dehydrated. So, it is highly recommended to consume liquid contents more. Drink at least eight glasses of water. For the better benefits add a tablespoon of sea salt to a glass of water. When doing this sea salt recipe for three times a day will give you maximum relaxation. Apart from the water, include your diet with clear liquids like coconut water and sports drinks. Sports drink helps to get the lost vitamins and minerals. Don’t go near to the liquids that contain caffeine and alcohols in the period of diarrhea.
Peppermint
Peppermint used for different candies and can be used to flavor different drinks. Peppermint is a good ingredient that helps to relieve stomach problems. Take some sprigs of mint and hot water. Clean springs of mint and steep them in hot water for a few minutes. Let it cool for some time and then drink it when you feel that the water is not hot enough to drink.
Mustard seeds
Mustard seeds are the best home remedy that is easily available in your kitchen. Consume a tablespoon of mustard seeds along with water. Just like the way you take the medicine. Follow this method for three times a day to get the best results.
Ginger
The working action of ginger is amazing on the digestive system. It treats food poisoning, cramps and other abdominal related problems. Take a small ginger bark and grate it, add this in a tablespoon of honey and swallow. When you are doing this method, don’t drink the water at immediate.
Consuming three cups of ginger tea in a day cures the diarrhea problem effectively. Just add a few pieces of ginger to boiling water and then strain and drink.
Fenugreek seeds
Fenugreek seeds are also a good item that helps to prevent diarrhea due to the presence of high amounts of mucilage content in it. Mucilage has some components that can stop the worst effects of diarrhea quickly. Take some fenugreek seeds, yogurt, and cumin seeds. You can only chew fenugreek seeds alone, if you don’t have other ingredients. If you have all ingredients, mix a teaspoon of yogurt with fenugreek seeds and add a little amount of cumin seeds. It helps to improve its overall taste. Mix them well and consume that mixture. Consume it three times a day gives instant relief from diarrhea.
Turmeric water
Turmeric is antibiotic and acts as an antiseptic that helps to get rid of diarrhea. Mix a tablespoon of turmeric powder in a glass of water. Stir and drink it on the empty stomach before the day start.
White rice
Most of the people try to avoid eating white rice like plague, this is because it does not have a very distinct taste. But, it can be very good remedy compared with other products when having diarrhea. Eat plain white rice that can be effective and is probably because the rice can help the stools become harder. So, it is better to eat white rice without any other sauce or other spices to make sure that there is no problem later on. But, don’t mix it with any other food that might not be that wise.
Curd
Yogurt is a simple, handy available solution to treat the diarrhea problem. But you need to intake the yogurt which is having bacterial cultures like lactobacillus acidophilus and bifidobacterium. These are the necessary bacteria’s required for the production of lactic acid and subsequently it leads to the destruction of bad bacteria which is causing diarrhea. Consume two cups of yogurt in a day to get the relief from the problem. To get the additional benefits toss a few slices of banana in the yogurt.
Alternatively, you can use curd to prepare another remedy, add two tablespoons of curd, few curry leaves, pinch of turmeric powder, asafetida and salt to boiling water. Let all the ingredients boiled for a few minutes, then strain the water, cool it and drink it.
Apple cider vinegar
Apple cider vinegar is one of the best ingredients that works against the diarrhea causing bacteria. With the presence of pectin, apple cider vinegar helps to soothe an irritated stomach.
Add one tablespoon of apple cider vinegar to a glass of water and drink it with every meal you intake. Follow this remedy until you get relief from the problem.
