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How to lose weight with yoga

Losing weight with yoga is one of the easiest ways to lose weight, because unlike exercises, yogasanas are notstraining for your body. These poses work with the flexibility of your joints and helps in toning the muscles with regular practice. When you are trying to lose weight, spending sufficient hours everyday in practicing yoga can…

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Health benefits of losing weight

If you are already maintaining a proper body weight, there is certainly no reason for you to lose more weight because losing more weight than you actually need to can result into other health complications and is not healthy for your body as a whole. However, the current problem in our society is that some…

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