Cardamom is one of the spices that can be commonly found in the Indian kitchen. Not only does it add unique flavour to the food, but it also adds a sweet taste to it. Thehealth benefits of cardamom or elaichi are many. Back in the day, it was available only in Nepal, India, and Bhutan but it is now available worldwide. Here are some of the tophealth benefits of cardamom.
Fights cancer
Since surgery and other invasive methods are not preferred by people, they are looking for alternative therapies. Did you know that cancer, particularly colorectal cancer and the other forms of cancer can be easily cured by eating cardamom? Studies have shown that this spice can counteract cancer up to 48 percent.
Regularizes heart rate
Cardamom contains many essential electrolytes since it is packed with them. It also contains minerals such as calcium, magnesium, and potassium. Potassium is one of the most important components of body fluids, cells, and blood.
Since this essential mineral is present in cardamom, it helps keep your blood pressure under control and your heart rate stabilized. All you need to do is to add cardamom to either your meals or to tea in order to reap its benefits.
Fights anaemia
Elaichi not only contains potassium, but it also contains iron, copper, and the other essential vitamins like Vitamin C, riboflavin, and niacin. These help one to fight anaemia easily. Before going to sleep, simply add elaichi and turmeric to a glass of warm milk and drink it. You could even add some sugar to this mixture if you like.
Fights free radicals
The free radicals that are floating in the body are dangerous for the health. Cardamom is rich in manganese, which destroys free radicals by producing a potent enzyme.
Improves sex life
Not many people are aware of the fact that cardamom is a potent tonic. Not only does cardamom strengthen the body, but it also treats sexual dysfunctions such as impotence and premature ejaculation. In addition to this, it helps you last longer in bed and makes you feel energetic.
Fights cold and flu
Not only is cardamom a pungent spice, but it also helps in preventing flu and cold symptoms. Just take tea by adding cardamom and drink it. Your flu and cold will be gone in a few minutes. You could even inhale the steam after boiling cardamom for respiratory relief.
Fights inflammation
Cardamom is important since it fights inflammation of the joints and the bones. According to a recent research study, cardamom has not only got anti-carcinogenic properties but also anti-inflammatory properties.
Improves blood circulation
Cardamom is not only known to cure diseases that are dangerous for the health, but it also helps improves the blood circulation in the lungs. In a recent study, the essential oil obtained from cardamom has been found effective in promoting the blood circulation in the body.
Good for vomiting and nausea
Cardamom has always been used as a remedy for vomiting and nausea. It is an effective tonic and calms the sensations of vomiting and nausea easily.
Fights the bad microbes
Back in the day, cardamom was thought to have infection-fighting properties. According to modern science, cardamom is known to fight the bad microbes in the body. As per a study conducted in Turkey, the oils that are present in cardamom help fight the microbes that can cause food poisoning.
Fights hypertension
If you are suffering from hypertension, you should regularly consume cardamom. This will help you reduce the blood pressure levels.
Improves the health of the kidneys
Cardamom removes the urea and the calcium that have accumulated in the kidneys. When you regularly use cardamom, it can help you treat a variety of problems such as nephritis, kidney stones, etc.
Regularizes the heart rate
Not only is cardamom packed with magnesium, potassium, and calcium, but it is also good for the heart. Enough potassium is required in order to regulate not only your blood pressure, but also your heart rate. Moreover, it can help prevent platelet inflammation but also platelet aggregation. This reduces the chances of a person getting stroke and blood clots.
Improves the complexion
When you consume cardamom, it can provide you with fair skin. Not only does it give you a fair complexion by removing the blemishes on your skin, but it also improves the blood circulation in your body.
You need not complain any longer regarding dark skin that is a result of tanning. Even the dark spots as well as blemishes on the face disappear once you begin using cardamom in your food.
Treats skin allergies
Elaichi has anti-bacterial as well as antiseptic properties. The antiseptic properties of cardamom help treat the variegated skin allergies. Since the side-effects of an allergic reaction might be dangerous and result in the swelling of the skin and other healthproblems such as hives, chest discomfort, and the like.
Great masking agent
Cardamom has such a strong fragrance that it can ward off unpleasant odours. Due to this reason, it is used in preparing toners that are used on the face.
Nourishes the scalp
Cardamom has antioxidative properties, which help in nourishing the scalp. It also prevents scalp infections. It also helps in strengthening the roots of the hair and thus, it helps in the growth of strong hair.
Balm for headaches
According to the Ayurvedic tradition, elaichi can be added to sandalwood paste as a balm to treat headaches. Even today, if you take elaichi with milk or tea, it can help you get relief from headaches that are persistent.
Increases serotonin
When you consume cardamom, it helps increase the hormone that promotes happiness named serotonin. This will help relieve your anxiety and also give you positive energy when you smell cardamom. On the other hand, cardamom fights cortisol, which makes you feel stressed out and creates havoc in the body.
Improves your appetite
When you consume cardamom, you will feel a little hungrier than you did before. This is because it helps those who have a low appetite to increase their appetite for food. Back in the day, people used cardamom to those whose body weights were low to increase their appetite. When you add cardamom to your breakfast cereals, you will find that you are able to finish your breakfast without any problems.
Sugar free
The most amazing thing about cardamom is that it is sugar free and yet it tastes saccharine. It is much better for your health as compared to artificial sugars.
Prevents over ageing
The ingredients that are present naturally in cardamom have several benefits for the skin of human beings. When people consume cardamom, it prevents over ageing. This is one of the reasons why people prefer to add cardamom to their meals. The copper that is present in cardamom prevents the greying of hair and even the discolouration of the iris.
Regulates cholesterol
The antioxidants that are present in cardamom help regulate the amount of bad cholesterol in the body. Drinking cardamom tea regularly could help you in combating serious health disorders.
Protects the scalp from infection
The antibacterial properties in cardamom help prevent the infection of the scalp. Cardamom can prevent the scalp from other problems too.
Helps in weight loss
This does not imply that the moment you consume cardamom, it will immediately make you lose a few kilogrammes from the body magically. Only if you couple the consumption of cardamom with exercising and dieting would you be able to lose weight over the months and naturally. Make sure you add some cardamom to your tea everyday if you want to lose some weight.
Helps in curing diarrhea
All you need to do is to take a pod of cardamom and add it to your tea or food and it will help you in curing your diarrhea.
Prevents constipation
The dietary fibres present in cardamom help in preventing constipation. The dietary fibres also help in softening and loosening the stools in the body and releasing them, thus reducing your chances of getting constipated.
Keeps the body warm during winter
Cardamom helps keep the body warm during the winter. This will also help keep fevers from affecting you.
Helps improve the memory
Cardamom has been shown to improve the concentration as well as the memory of a person. When you drink a glass of milk with cardamom every night before going to sleep, it will help improve your memory over a period of time. It also serves as a tonic to prevent the loss of memory.
Beats stress
When you drink tea with cardamom, it not only makes it delicious, but it also has otherhealth benefits such as beating stress in a person. If you do not wish to take cardamom with tea, then you could also take in a pod of cardamom directly.
Antidote to snake bites
Cardamom has been known to serve as an antidote to scorpion and snake bites (of only certain types of snakes).
Smoothens the lips
Cardamom is added to cosmetic products such as lip balms. It helps make the lips smoother. Not only will cardamom give you smoother lips, but it will also give you lips that are attractive and pretty. All you need to do is to buy a lip balm that contains cardamom.
Makes the hair grow longer
Many people crave for hair that is lustrous and long. Cardamom can not only make your hair grow longer, but also stronger.
Stops premature ejaculation
Fewer people are aware that cardamom can stop premature ejaculation and thus help you perform well in bed. It also improves your vigour while you have sex with your partner. What’s more, you would also find that the herb acts as a kind of Viagra.
Purifies the blood
Cardamom helps in purifying the blood. It can help remove the waste products from the body.
Combats the diseases caused by diabetes
Cardamom combats diabetes by inhibiting inflammation and tissue damage caused by high levels of blood sugar.
Treats glaucoma and other visual problems
When you take cardamom, pulverize it, mix it with honey, and consume it, it can work as an effective way to treat glaucoma and other visual problems.
Treats neurodegenerative diseases
Cardamom can effectively help combat neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, meningitis, and brain tumour.
Good for the bones
Cardamom has two components, which are good for the health of the bones – Vitamin C and manganese. It is important to treat the post menopausal health problems in women.
Homeostasis agent
Since cardamom is a rich source of minerals and vitamins, it helps maintain homeostasis by sustaining the mechanisms at the tissue and the cellular levels.
Improves the mood
Taking cardamom in tea or in milk can help improve your mood. You should, therefore, take it when you are feeling irritated or upset.
Boosts fertility
The high content of manganese in cardamom helps promote fertility in a person by helping them maintain a health reproductive system.
Helps repair tissue damage
Cardamom helps repair tissue damage that is caused by poor dietary habits, stress, and other factors such as an overall deficient lifestyle. It also promotes the healthyfunctioning of the thyroid gland.
Other medicinal uses
The medical uses of cardamom also include the treatment of fevers, pulmonary tuberculosis, and the other diseases. It also helps break up the kidney and gallstones.
Treats inflamed nerves
The oil derived from cardamom helps backaches as well as inflamed nerves.
Treats mouth ulcers
Cardamom helps treat the problem of mouth ulcers. If you want this problem to go away, then you should consider using honey with cardamom.
Sperm discharge in urine
If you are facing the problem of sperm discharge in urine, then you should consider taking a pod of cardamom everyday. Use two grams of asafetida and cardamom powder with some ghee to treat this condition and you would not face any complications again.
