Cellulite is one major problem that plagues people of all ages. It can be extremely embarrassing when you have cellulite on your upper arms. It is, in fact, an indication that fat has accumulated in this area. Even though people perceive cellulite as a special kind of fat, it is really just regular body fat that looks like cottage cheese. However, if you follow certain home remedies, you can easily get rid of cellulite on your upper arms really fast.
Improved diet
Follow a diet that is low in calories, fat, and sodium since it can lead to weight as well as fat loss. The moment your body begins to shed the excess fat, the cellulite will also automatically begin to disappear. Drink at least eight glasses of water everyday if you would like to reduce your body fat and also get rid of cellulite. Also, take foods that are rich in lean proteins such as fish, whey, whole grain breads or skinless chicken. Try eating smaller meals throughout the day instead of binging on food.
Cardio exercises
Excess calories in the body are burnt when you do basic cardio exercises. Actively participate in at least half an hour of cardio exercises five to seven days per week. The other popular forms of cardio exercises also include swimming, running, cycling, and aerobics. Make sure you select the activities you enjoy doing the most and stick with them. This will help you get rid of the cellulite problem.
Strength training
You can do strength training for each of the major muscle groups. Do these exercises one to three days per week in order to eliminate upper arm cellulite while improving the muscle mass of your body. Triceps kickbacks and push-ups are some of the most effective exercises for the back as well as the front of your upper arm. Do at least 15 repetitions of dumbbell lifts other than your regular strength training programme at your gym.
Tangerine oil
Tangerine oil helps to promote the breakdown of the pockets of fat in your upper arm and removes the cellulite from there. Tangerine oil also helps in detoxifying the body.
Ingredients
1 tablespoon of olive oil
4 drops of tangerine oil
Method
Take one tablespoon of olive oil and four drops of tangerine oil. Stir the mixture well and apply it on the areas that have been affected by cellulite. Massage the areas affected by cellulite for about ten to fifteen minutes. Let the oil mixture remain on the upper arms for some time. Repeat this home remedy one time everyday for a few weeks to reduce the occurrence of the problem of cellulite.
Green tea
Not only does green tea reduce fat by completely stopping the production of enzymes that absorb fat but it also fights the problem of cellulite. The catechins that are present in green tea can reduce the resistance of insulin. Therefore, drinking green tea will reduce the appearance of cellulite in the different parts of the body. Make it a point to consume a little bit of green tea everyday.
Ginger powder with hydrogen peroxide
A detox bath with ginger powder mixed with hydrogen peroxide should not only detoxify your body naturally but also reduce the occurrence of cellulite.
Ingredients
1 tablespoon of ginger powder that has been dried
2 cups full of hydrogen peroxide
Method
Take one tablespoon of ginger powder that has been dried and two cups of hydrogen peroxide. Stir the ingredients well after adding them to a tub filled with warm or hotwater. Sit in the tub for about half an hour or as long as you wish to stay inside the water. This process will not only help you burn fat but also reduce the problem of cellulite.
Juniper oil
Juniper oil can not only help detoxify the body but also reduce the problem of cellulite.
Ingredients
1/4th cup of olive oil
10 to 15 drops of juniper oil
Method
Take quarter a cup of olive oil and mix it with 10 to 15 drops of juniper oil. Massage the cellulite affected parts of your body with this mixture and massage them for 10 minutes. Continue following this home remedy twice everyday for one month to get relief from the problem of cellulite.
Vanilla latte scrub
This fragrant scrub will not only help lighten the tone of your skin but also reduce the problem of cellulite considerably. Caffeine has been known to treat cellulite since the past few centuries. It removes the excess water in the skin and will leave you with a firmer skin. For preparing a vanilla latte scrub, you need not spend thousands of dollars but just a few.
Ingredients
1 cup of used ground coffee powder
1 cup of sugar
½ a cup of any oil (olive oil, coconut oil or almond oil)
1 tablespoon of vanilla
Method
Mix all the ingredients well together and blend them in a blender. When the mixture is ready, store it inside a jar. Use this scrub only on your body as it might be harsh on your face. If you feel that your skin can easily handle the rough texture of this mixture, you can use it on your face too. Oil moisturizes and softens the skin while sugar exfoliates it. So, this mixture is just perfect for reducing the problem of cellulite.
Change the type of salt you use
Instead of using regular salt, why not use Himalayan crystal salt or Celtic sea salt? This is because refined salt removes the minerals from the body because of its acidic nature. Refined salt also dehydrates the body, which is one of the major causes of cellulite. Moreover, it helps toxins accumulate inside the body. On the other hand, salt that is natural or that comes from the sea is safe and will not harm you. Moreover, sea salt is rich in minerals and do not take away any of the nutrients from the body unlike refined salt.
