There is a perpetual controversy about the sugar intake in the body. Most people believe that sugar in its pure sugar should be reduced; they fail to understand that most foods contain sugar molecules. Body needs a large amount of carbohydrates which also contains sugar. All carbohydrates are built up of three types of sugars—starches,…
Back ache has become a common problem to every individual who have been working throughout the day. Only, people who have been carrying on with physical activities throughout the day are not getting back pain. Rather, individuals who are sitting on a chair and working can also get back pain ideally. You might get variety…
For this you need to take a chair especially the one which is made up of wood so that you don’t have problem in balancing, nor does the chair have problem in holding your weight. Just stand next to the chair and raise one leg up with the feet resting over the chair. Press the…
Jogging will always keep you well balanced and a perfect weight substitute. If you are flabby, it becomes quite mandatory for you to run. But, if you are not a very flabby person, even then you must stay fit with regular maintenance of your body weight. If you are really willing to take up the…
