Foods to avoid by Sugar patients- Diabetes

One of the most challenging tasks a person with diabetes has is maintaining a balance in lifestyle habits. Eating habits, exercise, proper medication, and nutrition are very essential to keep the blood sugar levels at moderation. Choosing proper food can be tricky for a diabetic person considering the myriad options. Therefore, choosing the best foods…

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Diet Plan for Pre-Diabetes

Pre-diabetes is a condition wherein you have abnormally high blood sugar levels primarily due to insulin resistance. In this condition, your body is unable to utilize insulin properly. Pre-diabetes is often believed to be a precursor of type 2 diabetes. Patients diagnosed with pre-diabetes are more prone to developing type 2 diabetes and cardiovascular diseases. …

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Best Sleeping Positions & Directions

You must keep your head while sleeping towards the east direction in order to get an undisturbed sleep. Another good sleeping direction will be keeping head towards the west. If you can keep your head in such direction, it will easily supply positive energy in individual whenever they wake up. The blood circulation of individual…

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