Sleeping direction, sleeping positions

You must keep your head while sleeping towards the east direction in order to get an undisturbed sleep. Another good sleeping direction will be keeping head towards the west. If you can keep your head in such direction, it will easily supply positive energy in individual whenever they wake up. The blood circulation of individual will also be increased with the help of proper directional sleep.

Proper sleep helps in concentration in whatever work people are doing. This creates stress and tension.

Individuals can face variety of mental and physical complications if the sleeping position is not proper. Let us discuss about the sleeping position and direction which you must possess.

[Sleeping position tips in Hindi]

Side or back sleeping position

Select the best sleeping direction

If you are someone who is suffering from acute neck pain then sleeping on your back or on your side is the best possible way for you. With this position you will be able to get rid of your pain and also there will be no further pain. Also, it is also very important to use a feather pillow or a rolled up towel to maintain the curve of your neck. The worst position for people suffering with neck pain is sleeping on their stomach. Make sure that you avoid sleeping on your stomach and sleep sideways or on your back to prevent neck pain.

Modified side sleeping position

This is perfect for someone who is suffering from shoulder pain. This position is a slightly modified version of the normal side position for sleeping. In this position you bend your back a little as this will help in reducing your shoulder pain. Also, if you are not comfortable in sleeping in this position you can always sleep straight on your back. Remember if you are suffering from back pain sleeping without a pillow on your side will result in more pain, therefore, you need to avoid it.

Pillow placed underneath the knees

With age, people start suffering from lower back pain and it is very common. For people suffering with lower back pain not all sleeping position is perfect as most of them lead to further pain. If you are looking for a sleeping position which will help you dealing with the pain, sleep by placing a pillow underneath your knee. This sleeping position will support your lower back and gradually will reduce the pain. The worst sleeping position for people with lower back pain is sleeping on your stomach.

Sleeping position for hip pain

Just like back pain, hip pain is also very common these days and is found in most people. If you fall under the category of hip pain, normal sleeping positions are not meant for you as they will further intensify the pain. The best sleeping position for reducing hip pain is to sleep by placing a pillow between your knees. Make sure that you sleep sideways and then place the pillow. If you follow sleeping in this position for quite some time we are pretty sure that you will be able to get rid of your pain naturally and quickly.

North south direction

You should never keep your head towards the north direction while sleeping as the magnetic field of the Earth is presently in north south direction. Sleeping in this direction has harmful effect as well. You will suffer from disturbed sleep and nightmares.


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South west sector

Healthy foods for better sleep

According to the expert, the most powerful quadrant in Vastu Sastra is the southwest sector. This is such an area where all the positive energy is stored.

Head facing south

Sleeping direction has some theories extracted from the Indian mythology. According to this, Lord Yama is the owner of south direction. He is usually known as the God of death. Thus, if an individual place his feet towards the south and head towards the north, he is definitely inviting the Lord of Death.

Apart from the concept of Indian mythology, there are some scientific explanations with regard to placement of the head and feet while sleeping. The laws of Magnetism as stated in Physics says, North Pole is known as a source of negative energy where as the South Pole is considered as a place for positive energy. If your feet are facing towards the south direction and head towards the North which constitute your brain, the brain, which has worked for the whole day and have become tired gets the negative energy, individual will not get revitalized as soon as they get up from the bed early in the morning. As a result, they will not be in a position to work effectively in the next morning as soon as they wake up. The efficiency of the brain will be reduced due to this directional vector.

The best direction to sleep

Both Indian Vastu Sastra as well as Chinese Feng she speaks about several geographical directions which will be favorable for placing the head while sleeping. Favorable directions for a person to place his head while sleeping are either south or East direction.  You will be saved from negative effects if you avoid the directions like north and west. You will be a quick learner, if you can place your head towards the east. People keeping their head towards the south will always remain virtuous.

[Sleeping position tips in Hindi]

Facts on sleeping directions towards north

Are you keeping your head towards the north direction while sleeping? This can be totally a wrong practice. Science says that the magnetic form that comes from the earth is present in north south direction. Thus, the strong field can give you number of troubles. You can get disturbance in sleep and also come across night mares.

Sleeping in bent position

How to get rid off sleeping disorders

Along with the sleeping direction, the position or posture of sleeping also plays an important role. If you sleep by bending your body towards any direction, you can get distress with the Tama predominant tiryak waves. This wave comes from the atmosphere and gets into your body. Due to this you can suffer from problems like unnecessary physical movement, sleepless night and restlessness while sleeping. It is better to keep your body straight while you sleep.

East west direction

Experts say that, the east west position is the best position for every individual to get healthy and sound sleep. The waves in this direction are positive and can provide all types of positive energy to your body. Ancient mythology also says that blessings of god are always present in this direction. This direction is equipped with Kriya shakti or energy of action. Your body will be filled with sattvik waves which will make five vital energy active. You can definitely get a sound sleep and get full energy to work after you get up.