Best Sleeping Positions & Directions

You must keep your head while sleeping towards the east direction in order to get an undisturbed sleep. Another good sleeping direction will be keeping head towards the west.

If you can keep your head in such direction, it will easily supply positive energy in individual whenever they wake up. The blood circulation of individual will also be increased with the help of proper directional sleep.

Proper sleep helps in concentration in whatever work people are doing. This creates stress and tension.

Individuals can face variety of mental and physical complications if the sleeping position is not proper. Let us discuss about the sleeping position and direction which you must possess.

The right and wrong side of the bed!

Select the best sleeping direction

Heart is lifeline of your body, it is responsibility of every individual to see that it works healthy. The blood pumping process starts from the left side of the body, so Indian sleeping culture says that you should always wake up from the right side.

When you are sleeping the body slows down the metabolism and shifts to relaxation phase, as soon you wake up the body tends to surge metabolism and increase pumping process.

Hence, rolling to right side and waking up will reduce cardiac risk due to sudden surge. If you get up on the left side, you tend to put pressure on your heart.

Sleeping directions

North south direction

You should never keep your head towards the north direction while sleeping as the magnetic field of the Earth is presently in north south direction. Sleeping in this direction has harmful effect as well. You will suffer from disturbed sleep and nightmares.

South west sector

How to avoid sleep while working

According to the expert, the most powerful quadrant in Vastu Sastra is the southwest sector. This is such an area where all the positive energy is stored.

Head facing south

Sleeping direction has some theories extracted from the Indian mythology. According to this, Lord Yama is the owner of south direction.

He is usually known as the God of death. Thus, if an individual place his feet towards the south and head towards the north, he is definitely inviting the Lord of Death.

Scientific reason

Apart from the concept of Indian mythology, there are some scientific explanations with regard to placement of the head and feet while sleeping.

The laws of Magnetism as stated in Physics says, North Pole is known as a source of negative energy whereas the South Pole is considered as a place for positive energy.

If your feet are facing towards the south direction and head towards the North which constitute your brain, the brain, which has worked for the whole day and have become tired gets the negative energy, individual will not get revitalised as soon as they get up from the bed early in the morning.

As a result, they will not be in a position to work effectively in the next morning as soon as they wake up. The efficiency of the brain will be reduced due to this directional vector.

You will be saved from negative effects if you avoid the directions like north and west. You will be a quick learner, if you can place your head towards the east. People keeping their head towards the south will always remain virtuous.

Facts on sleeping directions towards north

Are you keeping your head towards the north direction while sleeping? This can be totally a wrong practice. Science says that the magnetic form that comes from the earth is present in north south direction.

Thus, the strong field can give you number of troubles. You can get disturbance in sleep and also come across night mares.

East west direction

Experts say that, the east west position is the best position for every individual to get healthy and sound sleep. The waves in this direction are positive and can provide all types of positive energy to your body.

Ancient mythology also says that blessings of god are always present in this direction. This direction is equipped with Kriya shakti or energy of action.

Your body will be filled with sattvik waves which will make five vital energy active. You can definitely get a sound sleep and get full energy to work after you get up.

Sleep positions

Sleep on your side in the fetal/ fetus position

Sleep on your side in the fetal position

Here is a sleeping position suitable for herniated disc

  • Lay on a bed comfortably with your back touching the bed, now roll onto one side.
  • Curl your knees towards your chest and  slightly bend your shoulders towards the knees.
  • Keep shifting your sides to avoid posture imbalances.

By sleeping in fetal position you will relieve pain in your spine nerves and place the discs in their normal space over time.

Sleep on your stomach with a pillow under your abdomen

Sleep on your stomach with a pillow under your abdomen

For some, sleeping on their stomach is the most comfortable position, but there are talks that it could worsen back pain due to stress on neck. Here is a method to avoid back pain sleep comfortably on stomach :

  • Support your pelvic and abdomen region with a soft pillow to avoid back pain
  • If you feel neck pressure you can use a pillow below your head but its optional.

This posture helps relieve degenerative disc stress.

The Freefall

The Freefall

Researches say that 7% of people who sleep on their head at one side one the hands tucked in on a pillow and the stomach touching the bed are likely to be sociable and outspoken. These people don’t have the ability to tackle criticism well.

The Soldier Position

The Soldier Position

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The people who sleep straight on their back with their hands at the sides touching the body are likely to have reserved nature and are silent.

This position makes you snore and deprives you from comfortable sleep so it is not a best position to relax oneself. 8% of the people prefer sleeping in this position. They  have high standards themselves and expect the same from others.

The Starfish Position

The Starfish Position

Approximately 5% of people sleep on their backs with their hands spread outwards up to the head and the legs wide spread to either sides.

This position is starfish position. The people who sleep in this position dislike too much attention but they are good at listening and helpful. Some of them may likely have snoring and other sleep problems.

The Log Position

The Log Position

15% of people love to sleep like a log, straight on their side with their hands at the sides of the body. If you have snoring problem, you can shift to this position but if you have arthritis it is a bad idea because it might increase your pain. Log position sleepers are trustworthy, sociable and easygoing.

The Spooning Position

The Spooning Position

In spooning the person in the back holds the person in the front and sleeps. Cuddling one another and sleeping releases oxytocin, which is said to relax the body, increase bonding and stimulate quick sleep. But this position could disturb your sleep so its better to use this position to trigger oxytocin for initial 10 minutes when you sleep.

Side or back sleeping position

If you are someone who is suffering from acute neck pain then sleeping on your back or on your side is the best possible way for you.

With this position you will be able to get rid of your pain and also there will be no further pain. Also, it is also very important to use a feather pillow or a rolled up towel to maintain the curve of your neck.

The worst position for people suffering with neck pain is sleeping on their stomach. Make sure that you avoid sleeping on your stomach and sleep sideways or on your back to prevent neck pain.

Modified side sleeping position

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This is perfect for someone who is suffering from shoulder pain. This position is a slightly modified version of the normal side position for sleeping.

In this position you bend your back a little as this will help in reducing your shoulder pain. Also, if you are not comfortable in sleeping in this position you can always sleep straight on your back.

Remember if you are suffering from back pain sleeping without a pillow on your side will result in more pain, therefore, you need to avoid it.

Pillow placed underneath the knees

With age, people start suffering from lower back pain and it is very common. For people suffering with lower back pain not all sleeping position is perfect as most of them lead to further pain.

If you are looking for a sleeping position which will help you dealing with the pain, sleep by placing a pillow underneath your knee.

This sleeping position will support your lower back and gradually will reduce the pain. The worst sleeping position for people with lower back pain is sleeping on your stomach.

Sleeping position for hip pain

Just like back pain, hip pain is also very common these days and is found in most people. If you fall under the category of hip pain, normal sleeping positions are not meant for you as they will further intensify the pain.

The best sleeping position for reducing hip pain is to sleep by placing a pillow between your knees. Make sure that you sleep sideways and then place the pillow. If you follow sleeping in this position for quite some time we are pretty sure that you will be able to get rid of your pain naturally and quickly.

Sleeping in bent position

Along with the sleeping direction, the position or posture of sleeping also plays an important role. If you sleep by bending your body towards any direction, you can get distress with the Tama predominant tiryak waves.

This wave comes from the atmosphere and gets into your body. Due to this you can suffer from problems like unnecessary physical movement, sleepless night and restlessness while sleeping. It is better to keep your body straight while you sleep.


Is it good to sleep in north-east direction?

It is okay to sleep in north-east direction. The best direction to sleep is east direction.

Is North direction good for sleeping?

As per Indian vastu, sleeping position of a body from north to south is considered worst.

Which side should we face while sleeping?

Sleeping with head facing towards east is considered good as it improves memory and concentration.

Which direction we should not sleep?

“>You should not sleep with your head towards the west as it gives you poor sleep quality.

Is it good to sleep in south direction?

Sleeping with head pointed towards south is considered good as per Indian vastu

Is south west direction good for sleeping?

Sub directions like southwest, southeast, north west, northeast are considered okay to sleep

Which direction should we sleep in India?

As per Indian vastu, your bedroom should have bed rest towards west and you should sleep with your head in the east direction. This helps to maintain good health, gives sound sleep and boosts memory and concentration.

Can sleeping positions affect health?

Yes, bad sleeping positions cause different health ailments such as insomnia, back pain etc. So, follow a proper sleeping position to remain healthy and sleep better.

What is the best sleeping position in pregnancy?

The best sleeping during pregnancy is SOS (sleep on side). It helps the proper growth of the fetus and keeps the mother healthy.

Is side sleeping to combat snoring?

Yes, this sleeping is effective for people suffering from snoring. The sleeping position promotes the proper airflow in body thus controls snoring.

Which sleeping position is ideal for lower back pain?

Keep a pillow underneath your stomach; it can help to reduce the lower back pain. So, follow better-sleeping positions to stay healthy.

Is yearner position good for health?

No, the yearner can lead to hip or back pain. The additional pressure on shoulders and arms lead to soreness. It is better to avoid this position.