Tag: sleep

Sleeping direction, sleeping positions

You must keep your head while sleeping towards the east direction in order to get an undisturbed sleep. Another good sleeping direction will be...

How to sleep fast in 5 minutes?

In a fast pace world where time is money, sleep is a luxury. In this modern world, insomnia and sleeplessness have become major disorders....

Best direction to sleep – Sleeping positions

The best sleeping position indicates the direction of placing the head while sleeping. Several studies have given their decisions according to their perspective.  There...

Why do we feel sleepy after eating? Tips to avoid

We all experience this, a strong urge to sleep immediately after a large meal. This creates a problem especially when we are just back...

Baby sleeping patterns and habits: All that you need to know

Does your baby sleep like a log? Or he actually does different things while asleep? A baby does not always sleep completely peacefully when...

Common baby sleep mistakes made by parents and how to avoid them

For new parents and even for the parents of toddlers putting their baby to sleep at night can be a real challenge. While you...

Best sleep strategies for babies – Tips from the experts

Putting your baby to sleep is a hard thing for most of the parents. At different ages, babies behave differently about going to sleep....

Better position to sleep right

You may keep questioning yourself about the healthiest positions for sleeping. However, the best way to sleep would be the one in which you...

Best tips for good sleep

Sleep is part and parcel of our life. Everyone needs a sound sleep for a better and fresh day to start all over again....

How to get sound sleep every night by eating best foods

Sleeping is one of the most essential things that everyone needs to do in their daily life. Without sleep it is very hard to...

How to avoid insomnia? Tips to improve a good night’s sleep

The swinging stress in the mind, the tight scheduled work, late night parties, pubs, thinking all the time about the problems and what not!!...

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