In a fast pace world where time is money, sleep is a luxury. In this modern world, insomnia and sleeplessness have become major disorders. According to a survey, 70% Americans face sleep disorders, it is no surprise how people all around the globe are struggling to sleep peacefully. A mindful sleep of average 7-8 hours a day helps to stimulate our senses, regenerate tissues and develop sharp memory.
Tips to sleep fast in 5 minutes
Wondering how to escape the problem? Well, we got you covered. Here are some of the natural home remedies and methods to adopt in your daily lives which will keep you sane and away from sleep worries.
We mean only for the ambience in order to sleep well. Stay away from the electronic gadgets that push you to stay awake till odd hours. Keep your room well-covered and don’t allow light to enter in order to stay opaque indoor. Light from any passage makes our brain awake and alert at all times which is why we can’t have a deep sleep. You can also invest in sleep caps that help you shut from the world and start dreaming.
Tune in to relaxing music
Relaxation music soothes your nervous system linked directly to the brain, thereby transmitting messages that you need some peace and sleep instantly. The calming and soul-stirring deep sleep music is available online and helps you get rid of the daily stress and day-to-day tensions. Get out of the chaos and tune into your comfort zone with zen music that involves instrumental, nature inspired, meditation music.
Try 4-7-8 trick
How about trying the ever-famous trick pioneered by Dr. Andrew Weil, sleep researcher and scientist? You have to inhale from your nose all throughout, inhale for 4 seconds, hold your breath upto 7 seconds and then exhale slowly till 8 seconds. This is proven to be an effective natural way of sleeping fast within 5 minutes. Try this tonight if you’re unable to sleep!
Essential oils to rescue
Aromatherapy is the oldest therapy that induces emotional, psychological and biochemical levels to stimulate specific functions and enables you to calm down effectively and instantly. Oils like lavender, roman, chamomile, neroli, orange, are all potent sleeping oils. They act directly on the brain and central nervous system to release feel-good endorphins and natural chemicals. However, regular use of such essential oils makes you dependent over the time because of their powerful association with the nerves.
Indulge in acupressure
Acupressure is a therapy that involves easy pressure points on your body to aid remedies of several bodily issues. Firstly, the small indent on top of your nose or between the eyebrows helps in inducing sleep in no time. Alternatively, applying pressure on tips of the toe exudes a similar effect.
It is believed that natural herbs like chamomile tea can help you transport into a dreamy land. Passionflower, valerian, hops etc. are some other herbs that may blow away the restless nights and help you nod off to sleep instantly.
Savor a snack
Fool your mind by treating yourself with a light and healthy sleep time snack. Sounds weird right? But it always works! Snacking on a few blueberries, or sourdough toast or avocados will help produce serotonin a hormone that makes us feel happy and relaxed. However, eating too much will disturb your digestive system and interfere with the quality of sleep.