Best tips for good sleep

Sleep is part and parcel of our life. Everyone needs a sound sleep for a better and fresh day to start all over again. So, take a good sleep to make your brain fresh for a new wonderful day. All least 7 to 8 hours of sleep is necessary for every human being. In today’s hectic life style we get less time or no time for sleeping as a result our health deteriorates gradually. We do not understand it at the beginning but gradually the bad effects of no sleep comes in front of us. Our wellness partially depends on how much sound sleep we take regularly. While we sleep the tissues and organs is in a continuous process of repair. Sleeping is a stage of rest, during which our brain gets time to organize the facts and thoughts and our nerve response to it accordingly.

Sleep is part and parcel of our life. Everyone needs a sound sleep for a better and fresh day to start all over again. So, take a good sleep to make your brain fresh for a new wonderful day. All least 7 to 8 hours of sleep is necessary for every human being. In today’s hectic life style we get less time or no time for sleeping as a result our health deteriorates gradually. We do not understand it at the beginning but gradually the bad effects of no sleep comes in front of us. Our wellness partially depends on how much sound sleep we take regularly. While we sleep the tissues and organs is in a continuous process of repair. Sleeping is a stage of rest, during which our brain gets time to organize the facts and thoughts and our nerve response to it accordingly.

Sleep well to be all time active

Healthy foods for better sleep

We get 100% productivity and have a good functioning heart and a better immunity system if we have a good sound sleep. Our span of life increases and we have a jovial mood when we have a good sleep and a fresh mind.  Research shows that women sleep less than men. The cause is that the estrogens produced to increase sleep reduce at times of menstruation and menopause. The disruption of the sleep can be due to symptoms like flashes, headache, cramps and night sweats etc. So, sleep is a biological need and we
need to fulfil it. If you want to look beautiful and gorgeous you should have a sound sleep. The night time good routine will help you have a healthy looking hair and skin during the day.

Freshness is sure to come with sound sleep

When you are comfortable with your pillow you can have a disruption free sleep during the night. So, use satin or silk pillow covers. This soft fibre and will help you have a good, peaceful sleep without waking at the middle of the night. Silk reduces the breaking of the hair and also avoids the tangles. Sleep on your back to avoid wrinkles, and sleeping on the back can give you a good blessed sleep. Sleep in an unavoidable fact which improves your performance in the professional field, as well as to behave properly with your family and friends. Sleep hours can be decided on lifestyle, gender, health etc. Caffeine sometimes creates problem in having a sound sleep at night. Don’t have a addiction of caffeine and don’t be awake for late hours at night. The proper environment is very much essential for having a blessed sleep and remember one thing that whenever you are feeling sleepy at night ,immediately go to sleep, or else later you can have a improper sleep. Insufficient sleep keeps your body and organs unhappy.So,you may have a craving for food and your appetite may increase. This will lead in increase of weight and you may be obese, which can bring much health complication. Less sleep have the risk of developing heart
problems, depression, respiratory disorder etc. Behavioural problems like lack of attention, over reacting to minor issues and problem in remembering can also arise. Turn the sound which gives calmness to your mind, so that you can go to sleep in peace.

Few fecrets to good sleep

Select the best sleeping direction

When your room is fully dark then you can sleep well. So, switch off all the lights or use a sleep mask. This increases the melatonin production. Some smells are really helpful for sleep. So, use lavender based lotion or lavender essential oil on your pillow cover, for a great sleep. Get yourself cut off from the entire tech before sometimes going to bed. Alcohol keeps us awake at late at night.  It produces acetaldehyde which stimulates our body and disturbs our sleep. Say no to nicotine. This is a stimulator and causes insomnia. This will result in slow waves sleep and cause insufficient sleep. If have some incomplete work to remember the next day, then jot it down so that you can sleep in peace. So, take adequate rest, and sleep well.

loading...