Life can be so hectic that we often neglect our wellbeing, usually in favor of staying late at work, running errands or staying on top of our studies. These things tend to have a snowball effect too and often lead to struggles in relationships and poorer diet and health choices. While it’s important to exercise…
Diabetes mellitus is a severe disorder in which the pancreas ceases to produce enough insulin required for burning the accumulated blood sugars. Abnormal blood sugar levels may impair vital oxygen-carrying blood vessels. Although the specific factors causing Diabetes are either unknown or debatable, certain risk factors may lead to the condition. Following factors may signal…
Aerobic exercises use, transport and take in oxygen by the body. In some aerobic exercise like walking and running, fats and carbohydrates are consumed to produce energy. The advantages of workout are very well renowned to all. researchers and investigators all over the phrase do not cease to repeat it at every opportunity. One study…
Iron and Calcium are two very essential nutrients for the human body. Be it growing children, women of childbearing mother’s both Iron and Calcium are needed throughout the life. Wherein Calcium takes care of the growth of bones and tooth whereas Iron transports oxygen to the blood. One who wants to absorb most of the…
Fad diets are the fastest way for losing weight. It involves eliminating the necessary food, eliminating the entire food group or avoiding certain food at a specific time from the diet. It includes low carb, high protein and low-fat diets. Fad diets are short term solutions and works only till the time you follow them….
Essential oils are extracted from various parts of plants such as leaves, branches, roots, herbs etc. These oils contain various natural chemicals that add essence and flavour to the plants. Due to these natural chemicals, essential oils are very effective in solving various health issues naturally. Hence, they are used in aromatherapy and other medication…
Here we are with best health related apps for iOS. There are hundreds of apps in the App store to help you in giving a good health. Among that we have sorted the best health apps that are compatible with your iOS devices. These best iPhone, iPad or iPod touch apps can help you in…
Detoxification is a process where your body cleans, transforms and throws away all the toxins out of your body. Detoxification nourishes your body and helps you to get rid of all toxins, which are present in your body due to food adulteration, smoking, pollution and other environmental factors. There are several supplements and products in…
Pegan diet is the amalgamation of two different styles of foods. It is a diet that includes paleo and veganism. This particular diet instigates the curiosity amongst the health conscious masses. There are numerous benefits associated with pegan diet however, not many are familiar with it. So here is the complete pegan diet guide and…
Low carb diet is a healthy way of keeping blood sugar levels in control. It boosts energy levels, reduces hunger and cravings for sugar, helps to reduce weight, reduces hypoglycemia and the risk of long-term complications and lowers down the cholesterol levels in the body. A very low carb diet for people with type 1…
