Are you looking for answers to your questions on intermittent fasting? Read this article which might help you get answers of all the doubts you have in your mind.
What is the correct time to work out while on Intermittent Fasting?
If you are already on a routine you should not disturb it. If you try to disturb it you will be trying to adapt to two new habits which becomes tougher.
The most important thing is the post-workout meal. You should have the biggest meal after your workout which is the perfect time when your muscles need nutrients to recover from the damage of the gym.
Is Intermittent Fasting bad for my blood sugar?
From the research results it was found that even after 24 hours of fasting did not cause blood sugar levels to dip below 3.5 mmol / Liter which is the normal non-hypoglycemic levels.
What should I eat when I’m not fasting?
It is observed from studies that people who are on an intermittent fasting and taking a 25% fat diet or a high-fat diet had no significant differences in metabolism between the two groups of people.
Both group has a similar decrease in weight and risk of heart disease factors like cholesterol and triglyceride levels.
Should I continue to fast even if I am close to ideal body weight?
Even if you don’t want to lose weight any further, you can follow the intermittent fasting, but you need to eat enough during your meal slots to maintain your weight and the use of energy. You can add a few more calories in your diet.
What are the possible side effects of intermittent fasting?
Constipation and headaches are a common side effect. Headaches are during the initial times and they disappear after fasting for a few times.
Other side effects are dizziness, heartburn and muscle cramps. A serious side effect is refeeding syndrome, which is rare, but generally occurs when someone who is not prepared opts for extended fasts of 5 – 10 days.
Can I have liquids during fasting?
You can have liquids till the time you don’t add sugar in it. There is no restriction to water when you are fasting.
You can have coffee and tea, but do not add sugar while preparing them. You can add a small amount of milk or cream. In fact coffee is proven to be advantageous during fasting as it kills your hunger.
Isn’t it unhealthy to skip breakfast?
No, it is not unhealthy at all. But the people who usually skip breakfast have an unhealthy lifestyle. But if you eat healthy food in the rest of the day than skipping breakfast is healthy.
Can I exercise when I am fasting?
Yes, you can.
Can I take supplements while fasting?
Yes. But you should make sure what kind of supplement you are taking. If they are fat-soluble vitamins then it is advisable to take it with your meals.
Will I lose my muscles during fasting?
No matter what weight loss method you follow, you will end up losing muscle. So it is very important that you lift weights and increase your protein intake. But intermittent fast causes less muscle loss compared to a normal calories restriction.
Will my metabolism slow down because of fasting?
No. Short fasts boost your metabolism, but if you fast for 3 or more days it slows it down.
Should kids fast?
That should be a bad idea. The body of the kids is undergoing development so if you allow them to fast it could affect their development process.