Foods To Eat And Avoid In Chicken Pox

It is important to make sure that you are eating foods that will help you recover quickly and avoid foods that caI make your symptoms worse.

Foods to eat:

-High-protein foods such as eggs, fish, and lean meats
-Fruits and vegetables high in Vitamin C and antioxidants, such as citrus, berries, leafy greens, and cruciferous vegetables
-Whole grains such as oats, quinoa, and brown rice
-Plenty of fluids to stay hydrated

Foods to avoid:

-High-fat and processed foods
-Sugary drinks and foods
-Alcohol and caffeinated beverages
-Foods that are high in salt and spices

10 Foods To Eat In Chicken Pox

• Oatmeal : Can be used to reduce itchiness and inflammation caused by the condition.

• Boiled potatoes : and mixed with herbs can make a delicious and nutritious meal.

• Cooked carrots : add a can of diced tomatoes and stir until combined.

• Smoothies : are a great way to get your vitamins and minerals while you are recovering.

• Toast : Here’s to hoping you get better soon!

• Soup : Is an excellent way to keep the body hydrated and get the necessary nutrients to fight the infection.

• Yogurt : can be beneficial as it is packed with probiotics that can help boost the immune system and reduce inflammation.

• Boiled eggs : Can help reduce the severity of the illness and speed up recovery.

• Popsicles : Can help to soothe a sore throat and decrease itchiness from the chicken pox.

• Rice cakes : are a delicious snack that can help you feel better when you have the chicken pox.

10 10 Foods To Avoid In Chicken Pox

• Caffeinated beverages : should be avoided as they can worsen dehydration, which can be a complication of chickenpox.

• High-sugar foods : should be avoided during the recovery phase of chickenpox, as they can interfere with the body’s natural healing process.

• Processed meats : such as hot dogs, bacon, and sausage, should be avoided during a chicken pox outbreak as these can aggravate the condition and make it worse.

• Dairy products : should be avoided during chicken pox as they can aggravate the condition.

• Fried foods : should be avoided as they are known to aggravate the symptoms of chicken pox.

• Spicy foods : should be avoided as they can irritate the already sensitive skin associated with chicken pox.

• Raw vegetables : such as carrots, celery, and cucumbers, can provide additional vitamins and minerals to support a healthy immune system.

• Alcohol : should be avoided as it can worsen the symptoms of the disease.

• Citrus fruits : should not be consumed during a chicken pox outbreak as they can irritate the blisters and make the symptoms worse.

• Nuts and seeds : can also be a good source of protein for those with chicken pox, as they are low in fat and easy to digest.