Jeera water—also known as cumin water—is a drink that combines the earthy spice we know as cumin, with water. In India, jeera is well known for its extensive health benefits. Not only does it improve general health, but it works particularly well in the digestive system. As we know, digestion is closely linked to our weight. Therefore, it is no wonder this concoction has proven itself efficient amongst scientists and everyday people, who have successfully tried it for weight loss. Due to the recipe´s apparent simplicity, do not make the mistake of underestimating what many call “The miraculous weight loss drink”.
The Weight Loss Effects of Jeera Water in the Body
Jeera water is full of antioxidants that will help rid the body of harmful toxins. It is a great source of vitamin A and C and minerals such as manganese, potassium and copper. These substances all very powerful in flushing out residues in the body, this way, lowering the number on the scale.
Jeera water helps control and stimulate digestive enzymes that are responsible for better digestion by reducing stomach bloating, nausea, constipation, flatulence, diarrhea and more. This speeds up the metabolism which in turn leads to less conversion of energy into fat and increased weight loss.
The active ingredients in jeera seeds have an anti-septic and anti-inflammatory effect that works for both pain and inflammation. A study done in the UK in 2008 found that chronic inflammation is highly linked to weight gain. Drinking jeera water should help to counter the effects.
Reduces water retention
One of the many roles of fiber is to help flush out waste and reduce water retention in the body. Though some wouldn’t ever suspect, water retention can be the cause of weight gain. Drinking jeera will cause the body to cease the retention of water and as a consequence your weight will drop.
The slower the metabolism the harder it is for the body to use up available energy instead of storing it. The storage of energy in the body leads to the formation of fat which promotes weight gain. Jeera water however reverses this process by speeding up the metabolism and promoting weight loss.
Lowers Bad Cholesterol
LDL cholesterol is known as the bad cholesterol and is responsible for causing cardiovascular diseases. When it accumulated, it can create a fatty plaque on the walls of the arteries and can trigger a heart attack. A study was done on obese women who were subjected to the use of cumin for a period of 3 months. The results showed that not only did their LDL cholesterol levels decrease, but their HDL (Good) cholesterol levels increased. Their overall weight and waist circumference also dropped as a result.
Controls blood sugar
For diabetes patients, the fluctuations of insulin and sugar in the body may lead to weight gain. On an herbal drug trial, jeera was used and found to effectively treat diabetes, allowing the condition to stabilize.
Treats Irritable Bowel Syndrome
Those who have Irritable bowel syndrome know the symptoms that come along with it like bloating, inflammation, constipation and much more. This condition can cause unnecessary weight gain. As you must have guessed, jeera water is beneficial for its treatment. It encourages the liver to create more bile which will help to relieve the discomfort of bloating and regulate its weight.
How to Make Jeera Water
Jeera water is very simple to make.
- Step one: Add 2 tablespoons of jeera seeds in water
- Step two: Leave it to soak overnight
- Step three: You may add half of a squeezed lemon for extra health and weight loss benefits
- Step four: Drink on an empty stomach
- Step five: Repeat everyday for 2-3 weeks
Are There Side Effects to Drinking Jeera Water Regularly?
Although jeera is known to be very safe as it is a natural and organic component, according to researchers it could lower testosterone levels which could potentially make men less fertile. Also, although there are no studies to prove its effectiveness, some women are known to use it to cause a self-induced abortion/miscarriage.
Note: should always consult your physician before making changes to your diet.
All in all, jeera water will bring much well-being to your life. Try it for yourself and enjoy the slimness and new body you will love!