So many of us try to lose weight every day and for the same reason try out the different diet plans. Well, these days you will get not only work but various diet plans which are effective for weight loss. However, even if we give our level best, yet time and again, different type plans fail us.
We become so indulged in trying out different diet plans that we skip the one which is perfect for us. We must understand that nutrition was never same and will never be same for all. Therefore there is a serious need for us to understand the benefits of each diet plan and choose the one which is suitable for us.
Keep reading the article as we are sharing 5 different diet plans which are effective for weight loss.
The Atkins 40 is very effective for losing weight loss fast. According to various studies, this diet is low in carbohydrate and Is helpful in improving neurological conditions and type 2 diabetes.
Also, we would like to state Atkins 40 is basically a less restrictive version Atkins 20 and helps in counting carbohydrates consumed each day. A person who is following this diet can consume only 40 pounds of carb and it is perfect for someone who wants to lose 40 pounds.
As the total amount of carbohydrate which can be consumed daily is only 40 grams, you need take 15 grams of Carbohydrate from vegetables containing high fibre and the rest should come from sources like greek yoghurt, nuts, fruits and various whole grains. Also remember that as you start getting closer to your desired goal you can incorporate more carbohydrate in your diet.
This diet is followed by many as it encourages in having a variety of vegetables, carbohydrates which are rich in nutrients and also focuses on portion control. Apart from this, as this diet allowance variety, there is no need to consume same food every day. Additional, Atkins 40 promotes balanced meal which focuses on fat, protein and carbohydrates.
A ketogenic diet focuses on including high amount of fat, a moderate amount of protein and very low amount of carbohydrates in regular food plan. The food ratio which needs to be followed by people following the ketogenic diet for is 4:1 which means 90% fat, 8% protein and 2% carbohydrate.
According to various research, consuming less amount of carbohydrates reduces the level of insulin and fat accumulation. Therefore, you can follow any diet which contains 10% carbohydrate.
When this diet is followed for some days the level of carbohydrate present in the body decreases and therefore it cannot fuel the central nervous system and as a result, the liver starts producing ketone bodies from fatty acids and this process is known as ketogenesis.
The ketogenic diet is not only used for losing weight but also helps in managing epilepsy. According to various researchers, keto diet helps in dealing with food cravings and is therefore very useful for people with obesity. Apart from this, it also useful for people having type 2 diabetes.
While new studies show that high-fat ketogenic diet is beneficial for people suffering from Alzheimer and cancer.
Also, we can say that ketogenic diet is easy to follow as one can eat food items like high-fat dairy products and meet. For getting best results, focus on consuming olive oil, coconut oil and avocado oil.
The GOLO diet
This diet focuses on stabilizing blood sugar and insulin level and this concept is supported by many recent types of research. According to the company, controlling insulin is more effective as compared to consuming low-calorie food items.
For many people high blood sugar and insulin level contribute to weight gain. And as you already know that consuming refined carbs, for instance, white bread and pasta increase the blood sugar level very quickly which in turn leads to increase in insulin production. Insulin is a hormone which helps in storing fat in our body.
Even if the program clearly explains the link between weight gain and high level of insulin, it is not validated by in research. It is a claim made by the company but is not supported by any published research or study.
This particular diet is a low-calorie weight loss plan and according to many people by following this diet religiously, one can lose up to 10 pounds within just 3 days without practicing any exercise.
The main aim of this diet plan is to eliminate sugar and non-nutritive sweeteners. It is also a good idea to prepare your own food at home and skip eating outside while following this diet plan.
However, this diet comes with three limitations and the greatest limitation is that the diet offers very less variety in food choices. As this diet takes into consideration the number of calories consumed each day, it does not focus on the calorie quality.
For instance, the food list of this that contain items like apple, broccoli and eggs, it will also include vanilla ice cream and hot dogs.
The taco diet
With the name only we can understand that this diet includes consuming tacos. Well yes, people following this diet will have to have tacos regularly for 30 days and it is proven to change their life. This protocol was established by a taco scientist who lived in Austin Texas. According to him, eating one to two tacos for every meal with Margherita is necessary for losing weight.
Although this diet plan is not advised by researchers, the website claims it to be healthy. People following this diet will have to eat tacos made out of beer batter, macaroni and cheese and we can clearly understand that it is not at all nutritious.
People can easily lose weight by cutting out junk food from the regular diet. Weight loss should be the result of following a healthy diet plan. A diet should focus on making a person healthy and it does not seem to be the same with the Taco diet.