Top foods improve your bone & joint health

Arthritis is categorized as a combination of multiple joints disorders that includes the most common disease rheumatoid, and osteoarthritis. Rheumatoid arthritis deforms and twists the fingers and osteoarthritis weakens the knees. As per the NIH (National Institutes of Health) in America one in every 5 people are affected by arthritis. In medical language the suffix…

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Discover the ” Antioxidant Rich Foods “

Antioxidants are natural substances that exist in the form of vitamins, minerals and other compounds in foods. They are believed to prevent disease by fighting free radicals that are substances harming the body if left unchecked. These radicals are formed by normal body processes like pollution in the air, smoking and contaminated foods. Antioxidants help…

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