There is a common belief that nuts are filled with fats and they are never a good option when it comes to losing weight. However, the studies say otherwise. Nuts, and to be particular almonds can be highly helpful for losing weight. It not only helps in managing weight, but also burns out the stubborn…
Drinking warm water added with lemon, every morning, reduces palpable weight. This has been stated and proved by professional nutritionists. This fact works for real and is not a myth, but it can only workout when you have other alterations in your lifestyle along with it. It addition to the properties which provoke the weight…
We all known it very well that alcohol is not good for our body or the mind. However, if you are an occasional drinker and you always stay within your limits, your body might be easily able to cope up with the alcohol you drink on a special blue moon night. When the frequency of…
Khaini or smokeless tobacco addiction is highly harmful for the body and can be a real challenge to quit. In fact, according to many khaini addicts, it is even more difficult to quit khaini than quitting cigarette. Though in case of khaini there is no smoke, but it supplies more nicotine to the body than…
Do you think your back does not look good enough to put on backless dresses? Have you notice pouches of fats at the sides of your back when you put on something skimpy, like the swim suit? Fat at the back and sides is a problem for many. It looks odd and can prevent you…
The wide range of colors in food gives them a visual appeal and provides antioxidants, minerals and vitamins to nourish the body. There are three main pigments that give color to the fruits and vegetables. Flavonoids give blue, cream and red color to the fruits and vegetables, chlorophyll gives the green color and carotenoids give…
Anxiety can have a serious toll not only on your emotional but also on your physical health. Anxiety can impact your personal as well as professional lives and can be a real problem to deal with unless you are already aware about the symptoms of anxiety and how to deal with them in the right…
Cold or running nose is such an irritating disease which can ruin our day. Severe cold may lead to headache, rising body temperature, scratchy throat and many others. Try one of these methods when you are hit with cold. 1. Inhale steam This is the best, easy and effective method which you can try at…
You should take every care for keeping stress away from your daily life. High work pressure coupled with social and family responsibilities are often the primary reasons of high stress. The main problem with being stressed out is that, it disturbs the natural hormonal balance of the body, increases stress on the heart and the…
The need of physical exercises for losing weight is unprecedented. Along with a healthy diet you need to include sufficient physical exercise in your daily routine in order to lose those extra kilos. While every one of us is well aware about the great effects of regular exercising on the body and also on the…
