Best food for clear and healthy skin

Having a clear and healthy skin is not a very difficult thing and you really need not to visit the parlor every week just to get that beautiful skin. What you eat has an extensive effect on your body, including your skin and the secret to get healthy and clear skin naturally lies in including the right foods and discarding the wrong ones from your diet. You are most expected to already know about the foods that are not so good for your skin, like the sugars, foods with heavy spices and oils; so here we will discuss about the best foods for your skin. Read on,


Best antioxidant food for skin care

This nut comes at the first place in the list of the foods that are highly effective to give clear and nourished skin. Almonds are stuffed with Vitamin E which is an effective anti-oxidant and it can even protect the skin cells from getting damaged from the harmful UV rays of the sun. Vitamin E also helps to keep your skin moisturized and prevents formation of wrinkles.


Walnuts, another member from the nut family, is rich in Omega-3-fatty acids, which can improve the skin elasticity and due to its ability to promote overall health, walnuts can be actually great for your skin. Walnut is also loaded with copper, which can boost the natural collagen production in the skin cells, helping to retain the elasticity of the skin and fighting the signs of aging, naturally.


All the types of berries can be the best friend for your skin, but the darker varieties like the blackberries are most preferred for a clear and healthy skin. Blackberries are rich in Vitamin A, C and K which work as natural skin rejuvenators. Apart from that the berries also contain Omega 3 and Omega 6 fatty acids which are vital for skin health. Along with the high anti-oxidant content berries are also rich in dietary fibers which ensure better digestive health and a naturally clear skin.


Best foods for healthy skin

This is the other fruit in the list which can not only cure anemia but can also ensure a clear and healthy skin. Pomegranate includes a bunch of powerful polyphenol antioxidants that can fight the free radicals and regulate blood flow into the skin. The constituents of pomegranate are able to boost the natural regeneration process of the skin thus promoting a smoother skin.


Carrots can be highly beneficial for a healthy and glowing skin. Carrots are loaded with Beta carotene which can be exceptionally effective to promote a clear and healthy skin.  Beta carotene is naturally converted to Vitamin A within the body, which helps in repairing of the skin cells, rejuvenating the natural rejuvenation process.


Broccoli is not only very healthy for your body but also exceptionally beneficial for your skin. Broccoli is rich in antioxidants like vitamin C and Vitamin E which can fight the signs of aging and can also provide your skin protection from the damaging rays of the sun. Vitamin C aids in the production of collagen keeping your skin supple and healthy and the Vitamin E helps in keeping your skin moisturized.

Soy beans

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Soy beans have been found to contain certain enzymes and proteins that can be very good for promoting a healthy skin. Soy can be highly effective to moisturize the skin controlling dryness. Aglycones, a type of soy isoflavone has shown promising effects in reducing skin wrinkles.


The beetroots have natural skin clearing properties. They contain high amount of Vitamin A and Vitamin E along with a range of essential minerals like Sodium, potassium, calcium and magnesium. These minerals and vitamins can promote epidermal healing and work as an all-round detoxifier promoting better skin and better health.


This leafy vegetable can be your mantra to beautiful skin. Kale constitutes Vitamin A, C, E and also vitamin B complex and K. Apart from this full range of vitamins that are filled with anti-oxidant properties and able to boost the natural repairing process of the skin, kale also include potent levels of a range of minerals, including, iron, calcium, potassium, folate and phosphorous that can give you the most healthy skin.


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If you are eating for getting that clear and healthy skin,including more of fishes like Salmon, Sardines, Tuna and mackerel in your daily diet can be actually helpful. These fishes are rich in Omega-3-fatty acids which can be very effective in giving your skin that healthy glow. Omega 3 fatty acids are known for supporting healthy skin inflammatory response which can be very helpful to provide a clearer skin. It can also act as a natural moisturizer for the skin helping in revitalizing the natural repairing mechanism of the skin.

Bell peppers

Bell peppers are the other colorful vegetable that can be ideal for getting clear and healthy skin. Bell peppers are extremely high in Vitamin C content, which is one of the best known anti-aging components. Vitamin C helps in formation of collagen and ensures a healthy skin from every aspect. Bell peppers also have anti-inflammatory properties and the high silicon content of this vegetable makes it highly effective to cure skin problems while adding a healthy glow to it.

Wheat germ

Wheat germs can be highly effective in giving you a problem free and healthy skin. The wheat germ oil is rich in Vitamins like A and E, both of which can be very effective to boost the natural collagen synthesis process of the skin. Vitamin A and E also works as an anti-oxidant helping the skin to retain its natural healthy glow. The constituents of wheat germ can fight the signs of aging on the skin giving you a younger looking skin.


Most of the Indian spices are packed in anti-oxidants. Turmeric, one of the most common ingredients in every Indian kitchen has constituents that can be extremely helpful to give you clear and healthy skin. So, if you are looking for foods that are good for your skin, do not forget to include turmeric in your every dish.