One of the key thing is to remember how to reduce eye strain, since strained eyes are very common problem. Eye strains led to weakened eye vision. So it is really important to take proper care for strained eyes. That is why eye relaxation exercises are necessary. Eye relaxation exercises helps in the reduction of eye strain and improve the flexibility of the eye muscles; thereby improving the vision. According to researchers, the major cause of strained eyes including myopia is near-point stress.
Once known about this information, we can change the adverse effects of eye damage caused by eye strain by simply following some eye relaxation exercises. You should frequently give break to your eyes, do not work in front of any digital device for a continuous time span since this may affect your eyesight. This is known as near-point stress.
If you slowly start including eye relaxation exercises in your daily routine, you will soon find a noticeable change.
Distant night/palming
Eye relaxation exercises are very effective, if followed properly. Also its very quick. Distant night is one of the eye relaxation technique. In this exercise, all you need to do is allow your ciliary muscles of the eyes some rest by staring at some object blankly without focusing. This will instantly reduce the eye strain. And you will also notice a reduced headache and relaxed.
- Step 1: Rub both your hands together to make it warm.
- Step 2: Sit comfortably in a spot, and gently rest you warm palm over your eyes, allowing the muscles of the eyes to relax.
- Step 3: Do not put pressure over your eyeball, the aim is to allow the muscles to relax.
- Step 4: Open your eyes slowly without any haste.
- Step 5: Once again close your eyes and imagine about faraway distant land amidst the billion stars, out of the galaxy. This imagination will sooth your sensory nerves hence relaxing your eyes.
- Step 6: Now once again open your eyes slowly.
- Step 7: Now continue doing this exercise repeatedly for several times. This is one of the most simple yet very powerful exercise. It needs to be done for minimum 5-10 minutes everyday.
Will eye relaxation exercises improve my vision?
Eye relaxation exercise are proven to be extremely helpful in providing rest to the eye strain. Also, it plays an important role in improving and strengthening the eye muscles. Thus providing less pressure and building a very good vision. It has been seen by a recent medical survey, that most of the eye damage takes place because of refractive errors, due to bad vision and persistent eye strain. If eye strain is kept in check from the very beginning, you will never have to wear specs; since your vision will be good enough to see things without glasses.
Eye Strain relaxation exercise
Eye relaxation exercise is simple. All you need to do is, firstly, make your room fully dark and secluded. The temperature of the room should be moderate and you need to relax your nerves. Lay back peacefully in your bed on a cotton bed sheet and just calm yourself. Do not play any music, since music will not help. Then drink some water, the water that will sooth you.
Then try the distant night technique peacefully.
You can also just blink or roll your eyes for few minutes, even this will refresh your eyes. Another method of eye relaxation is to gently take a cotton ball dipped in cold water. Then squeeze off the excess moisture and then place it on your eyelids for few minutes. You can also massage your forehead and eye area with massage oil.
Finally, to end this article, we’d like to add the fact that it is very important to take care of your eyes. It happens to be the most delicate part of our body, which can get us helpless, if we do not take much care. When you have the first instance of going through an eye trouble, you should take measures to treat yourself and prevent further occurrence. Eyes are the most precious parts of our body and needs care and importance.
