Foods to eat for better sex life

Sex life is one of life’s most basic relationships with one’s partner.  It gives pleasure and can deepen feelings of intimacy with each other. Lack of desire, impotence, and other sexual problems can ruin a happy relationship between the partners. It is believed that diet plays an important role in one’s sex life. There are certain foods that can develop   the mood for love making, increase the flow of blood to the genitals which would enhance the sexual pleasure and performance.

Foods packed with nutrients to increase sex life


Variety of meat must be included in the diet to improve sex life. Beef, chicken, and pork contain nutrients that help in improving the flow of blood to the genitals which play a big role in developing sexual response in both men and women. Zinc is an essential mineral   which plays a vital role in sexual function. Deficiency of zinc can lead to impotency in men. Animal based proteins are helpful in creating a smooth sexual relationship.


Salmon contains heart healthy omega 3 fatty acids which help to prevent the deposit of plaque in the arteries and improve the flow of blood. Salmon, tuna and halibut fishes are found to play a great role in enhancing sexual relationship.  You can try this on your partner.

Nuts and Seeds

It is a romantic gesture to offer nuts and seeds to the partner.Cashews and almonds are loaded with zinc.Walnuts, pumpkin seeds, hazelnuts, peanuts and almonds are among the popular nuts that help in increasing a person’s sexual desire.


Apples are not only helpful in keeping the body healthy but have the power to improve sex life as well. Apples are rich in quercetin which is an antioxidant. It plays a vital role in improving sex life by improving enhancing blood circulation. It controls the symptoms of prostatitis and interstitial cystitis which is a painful bladder problem which may make sex life difficult for men and women. Other symptoms of interstitial cystitis are genital pain, painful intercourse and lack of sexual desire.

Red Wine

Red wine increases sex desire and lubrication in women. A glass of red wine also helps the lady to get into a romantic mood.Red wine contains quercetin is sure to create sexual desire in men and women.


Banana is a healthy food to boost up hormones and sex life. The minerals and vitamins present in the bananas help to increase the hormones and the libido. It has been noted that eating bananas increases the sexual hormones in men.


Watermelon is also a fruit, which is aphrodisiac. It is often termed as a sexy fruit. It helps in increasing the flow of the blood.  It increases the anxiety level of a person and makes them energetic which helps in the sexual function.


Honey is sweet and increases the sweetness when consumed before having intercourse.It also   increases the levels of testosterones in the body of women. These testosterones play a vital role in enhancing the sex life. Organic honey is found to be more effective.


Pomegranates are rich in antioxidants which help to increase the sexual hormones. It also increases sensitivity which leads to enhancement of sexual function.

Maca Root

Maca root is a plant in the broccoli family which looks like a turnip… It is also known as Peruvian ginseng. This root helps to enhance the sex desire in both men and women. It is available as a supplement in the form of capsules.

Soy Foods

Soy foods are helpful in getting rid of vaginal dryness which usually occurs before childbirth, breastfeeding and menopause.  It is due to decreased level of estrogen which is a hormone that helps to lubricate the vagina walls by producing a clear fluid. These foods include soy milk, soy cheese, tofu and soy based vegan meats which contain plant chemicals.

Leafy Green Vegetables

Green leafy vegetables are beneficial in overcoming fatigue, sleeping problems anxiety and tension which are common symptoms of premenstrual syndrome. These symptoms are common hindrances in a healthy sex life.  The green leafy vegetables like spinach, kale and collard greens   are good sources of magnesium   which is found useful in giving relief from blood vessel spasms during menstrual periods.