Stomach pain, occasional spasms in the abdomen take place due to a number of reasons. The most common ones are gas, food poison, indigestion, heavy loose motion. Although in some cases, ulcer, liver, menstrual problem etc. can also be the causes. To get quick relief from the ache, you don’t have to run to the pharmacist. You can ease the pain using some of the kitchen ingredients at your home. To know how, go through this article.
Stomach pain is a common health problem that affects all walks of ages due to various reasons. Whether the stomach pain is sharp, serious or slightly low there are few common causes such as indigestion, food poisoning, food allergies, ulcers, constipation, stomach virus, gas, hernia, crohn’s disease, UTI, appendicitis and few other. If the pain is too sharp and acute one must need to consult their doctor but in order to get some relief from the pain there are few home remedies described below.
Home remedies for stomach pain
Peppermint
To fix the stomach pain mint is a good remedy. Simply take few mint leafs and chew them. Alternatively try preparing a cup of tea with mint leaves to get the relief from stomach pain. Heat a cup of water and toss few mint leaves in it, boil it for few minutes, strain the solution and drink it. Mint also helps for the proper digestion, it has the ability to cure appetite loss, and is one better solution to stop the menstrual pain.
Aloe vera juice
Aloe vera has been ruling great in treating various health problems. The medical properties of aloe vera helps in fighting with the germs. resulting for the pain. Sip a half cup of aloe vera juice to reduce various kind of intestinal problems. It is highly recommended to treat the stomach problems such as diarrhea, constipation, gas, cramps and bloating.
Lemon water
Lemon juice with the combination of warm water helps to treat the stomach ache. Squeeze half a lemon into a glass of water, stir it and sip it . If you don’t have a lemon, lemon juice will also works.
Baking soda
Similar to the action of Alka-Seltzer, that reduces the heartburn and indigestion any antacid will also ease your stomach problem. Antacids are basically sodium bicarbonates such as baking soda. Mix a tablespoon of baking soda in the warm water and drink it to get immediate results.
Ginger
Ginger with its anti-inflammatory properties and other health benefits regulates the digestion and reduces the stomach pain. Ginger in the fresh form works effective than the dried. Toss few fresh ginger pieces in the warm water, strain the solution and drink it to get relaxation. But if you are intolerant with spicy foods try the other forms such as ginger supplements which you can get it from most of the health food stores.
Warm rice compress
Applying heat to the paining area is an effective home remedy to calm down the problem. If you are not owning a heat pad, take the help of a cotton cloth and rice. Heat a cup of rice in a bowl and pour them in the cotton cloth, tie its mouth and use as a compress on the stomach. Make sure you are not tieing the cloth very tight, make it flexible so that the grains will move around. And also check the hotness, if it is too hot wait for a minute or two and then follow the remaining process. Add few dried lavender or chamomile flowers to the pack to feel the aroma.
Take probiotics
Probiotics are nothing but the good bacteria which help in the smooth function of the digestive system and they also shun the growth of harmful germs, virus and bacteria in the stomach. When the reason behind the stomach ache, you need to increase the amount of probiotics. one of the best probiotics you can have at your home is yogurt.Make mix using yogurt, a cup of water, add some salt and cardamom powder for taste and flavour. At the end include some crushed coriander to the drink. Consume it after every meal.
Ease the pain with lemon
The hydrochloric acid helps the food we eat to break into particles and get digested. Lemon juice can produce this acid in the stomach to redeem you from the problem of indigestion. Besides that, drinking lemon juice will also help you to keep your body hydrated which is another essential step to ward off abdominal pain. You have a number of ways in which you can prepare your lemon juice. If you like it sweet and sour, mix lemon juice in a glass of warm water; add a little honey for taste. If you prefer it salty, add a pinch of rock salt in the juice instead of honey. You may also mix mint juice and a few drops of ginger juice for better results.
No more gas problem
Did you know that baking soda is the basic ingredients in the antacids you buy from the chemist to get rid of gas in stomach? Abundance of hydrochloric acid does not help in quick digestion; rather it creates gas which leads to unbearable pain. Baking soda can neutralize the effect of acid when you take it with the food. To prepare your homemade remedy, take a glass of water and add 2 tsp of baking soda, include some lime juice and a pinch of rock salt. Gulp it down at once. This will certainly push the gas out of your body and you will feel relieved.
Ginger remedy
Ginger has the compounds of gingerols and shogaols which comfort you from the stomach spasm by clearing the track of intestinal muscles. It has achieved a proverbial status in healing stomach pain. Ginger can be used as an aid in multiple ways. Remember use should always use raw ginger for this purpose. You can prepare an aromatic cup of ginger tea by just adding some finely grated ginger into water, boil it for some minutes, and put the stove off. Then strain the extract. Add some honey for taste. Enjoy! This will give you rid of nausea, heartburn, inflammation problems. You can also chew the tiny pieces of raw ginger mixed with salt every time you feel pain.
Chew fennel seeds
Fennel seeds are traditionally taken after every meal in India to avoid indigestion. There is a presence of a volatile oil called anethole in this seeds which enables in to cure inflammation, cramps and gas. You can chew a tsp of fennel seeds after every meal. There is another way as well. You can boil these seeds in water for some minutes; put a lid over the container for 8-10 minutes. When you are done, strain the extract. Your very own fennel seed tea is ready! It is like a magic potion for proper digestion.
An aid of ajwain
Ajwain or caraway seeds are also a well-known and commonly used aid for abdomen pain. The fibers and minerals in these seeds give you relief from gas, nausea, bloating by killing the pathogenic bacteria that cause these. Like fennel seeds, these seeds can also be chewed after every meal, especially after heavy meals of rich foods. You can also prepare an ajwain juice by boiling these seeds in a cup of water for some minutes. Do not drink it piping hot. Let it cool down and then take a sip.
Apple cider vinegar for rescue
A daily dose of ACV or whenever you are down with stomach ache can improve your condition. The acetic acid present in this vinegar is a wonderful and unbeatable solution to gas problems, indigestion. The bad bacteria get petrified with this mighty cider vinegar. All you need to do is to add some spoons of raw, unfiltered apple cider vinegar to a glass of water and drink it on regular basis, preferably before the meal to help the food get digested smoothly.
