Ways to lower your blood sugar

Even minimal activities like losing sleep, not consuming enough water, skipping breakfast, or drinking coffee can trigger the spike in your blood sugar. Other causes of high blood sugar may include alcohol, low-fiber high-carb food, change of medication, or a sedentary lifestyle. Irrespective of the reason, high blood sugar or hyperglycemia may lead to other…

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Teenage and puberty-age of anxiety

Teenage girls and boys are anxious to know as to what changes take place in their bodies during puberty. The age of puberty is between 10-18 years when each person has different unique experiences.The teenagers feel normal and come to know that what is going on with them is normal if their questions are answered properly. Questions coming…

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