Pregnancy is the period that brings joy and excitement to your life. During pregnancy, you will also be encircled with some certain questions what should you do and what should you avoid to be fit and healthy while you are pregnant. There is a list given that will help you to get the answer to…
High blood pressure is the major contributor for the heart attacks and strokes in many cases and also for the kidneys problems too. To keep the blood pressure in control and to discard the other problems follow the best list of foods. Chilli pepper can reduce BP Cayenne present in the chilli peppers is good…
Hair loss and split ends are some of the most common hair issues that people experience on a daily basis. With a shift in the lifestyle of today’s youth, a move towards consuming more and more junk food, a chronic lack of the sufficient amount of sleep required by the body and spending a lot…
Vitiligo is a distressing skin due to gradual loss of melanocytes, the cells that are responsible for producing melanin pigment in skin layers. This results in white patches on your skin. The white spots, patches and streaks formed over the skin and even at hair are called vitiligo. In the condition, people lose his normal…
Bedwetting is a common case of small children and infants, where they pass urine unknowingly while they are sleeping. Bedwetting is known as Nocturnal enuresis. The main reason for bedwetting is – infants have same bladders and they cannot stop urinating for all night and in some cases, they don’t find easy to wake up and urinate out. It is a…
Bulimia which is also called as bulimia nervosa, eating disorder or binge-purge behavior is a sickness where a person find himself uncontrolled over the food, he tends to eat over then the normal amount. In that condition the person acknowledges the food by vomiting or by wrong usage of laxatives on a way to not…
Wash your hands Best tips for cold relief Wash your hands, not just before eating but every time after your action with the hands. Even after offering a hand shake with the other person. You don’t know where she/he kept his hands. Germs travel lull from one person to another person when their hands got…
Calcium is one of the most required mineral for proper body functions. Calcium is necessary for healthy heart, bones, teeth, blood and muscle contraction. Signaling of nerve, discharge some of enzymes and hormones that help in the movement of nerves. Calcium can strengthen your bones and protects you against osteoporosis. We must have to intake…
People who are been with psoriasis may also tend to develop some other serious health problems like heart disease and diabetes. You should follow the anti-inflammatory diet to avoid Psoriasis. Maintaining a good health through certain food and try to avoid the food items which are not good for the health. This leads to encourage…
Healthy diet is most important for everyone. Eating for energy with sufficient amount of nutrients, proteins, vitamins and etc., can help with right boosting energy. You just turn down sugar and caffeine to boost your energy and reserve it. Because sugar can raise your blood sugar levels and gives more enough energy at the moment,…
