People developing weakness may also face the effects like drowsiness, light weightiness, tired, un-energetic etc. They are even not able to do some simple set of work which that has been doing it all day long uninterruptedly.
You need extra glucose and nutrition that will easily help you staying away from weakness, dizziness and fatigue.
There are some effective natural remedies that will easily help you get right kind of remedy so that you don’t stay weak. If you have extremely lack of energy, here are times when you don’t get strength to stand up even.
This will give rise to excessive weakness and various other related issues. If you visit doctor, he might give you a course of multivitamins as well as tonics.
But, there are still many home remedies that will be ideal to wash away your weakness in a positive way.Home remedies for weakness.
Are you feeling too tired after coming back from office? Does a simple daily work making you too weak? You lack some nutrients in your body that can boost your energy.
You might not be able to do several works in a day the way you could do few years back. It is because you have become weak.
Bones and muscles in your body has become extra ordinarily feeble. But to perform daily activities for your family and office, you absolutely need to stay strong and healthy. Nothing will be better than home remedies in such a situation. Let us find out few ways to eradicate weakness.
Today, not only people belonging to labor class who performs physical work but also those who are involved in mental work suffers from tiredness.
Stress and tension also makes individual weak from inside. Environmental pollution can also lead to lack of strength in the body due to attach of dirt and impurities within your body.
Too much of toxins inside your body is really harmful and can ideally make you weak. Other symptoms include loss of appetite, sluggish, difficulty in concentration, drowsy and tiredness.
Variety of health problems can occur if the weakness is seen persistently. Some of the health issues include heart disease, chronic fatigue syndrome, heart disease, arthritis, anemia etc. But, you must also find out real cause of weakness before going for remedy.
Top home remedies for weakness
Oats
Oats is one of the best foods which contain a lot of carbohydrates and fiber. It is very effective for the health. These nutrients are very effective and it reduces the hunger.
Another important thing is, oats deliver magnesium and phosphorous which eliminate the feelings of fatigue and tiredness quickly. So, weekly try 2-3 times and it makes your health better and healthier. You can prepare different types of oats recipes easily.
Acupressure
Acupressure is one of the best ways through which people can relief their body pain. It is basically a touch therapy which uses pressure on some particular body point for reviving the body pain.
There are some body points where people need to point and measure completely. It relief from the pain and increase the body strength properly. It will also remove the body pain as well.
Do proper exercise
Proper exercise is very essential and important as well. If you do regular exercise, it will make your health better and fit. Every morning try to do some exercises, which remove pain and make your body fit and strong.
There are different types of exercises available in the market and you can choose any exercise easily.
Apples
You must have heard that apple keeps individual away from all types of diseases. Today we are going to know about apples and its benefits in staying away from weakness.
You must have an apple everyday in order to stay healthy and sound. You will gain absolute energy after having apples as your daily diet.
Essential oil massage
The essential oils include lavender oil, Jojoba oil, almond oil, olive oil etc. This oil are really essential for our body as it brings strength and energy. You need to take one – 2 spoons each of all these essential oil together and combine it.
Mix them and apply over your joints such as knee joints, ankle joints, elbow joints etc. Massage it really well till your skin absorbs the oil. Do this everyday for a week and see how well you stay away from weakness and tiredness.
Coffee
Coffee work as a stimulant in our body that gives us boost. Yes, we get energy to work and live life after having coffee. This is why we drink coffee as a beverage early in the morning after getting up from bed. This makes us wake up with energy to work throughout the day.
It also improves the rate of metabolism in our body and makes us really active. Though it is a hot beverage, we can enjoy it drinking whenever we feel low. This is why most people drink coffee throughout the day every time they lose energy.
Almonds
Since almond is rich in vitamin E, people consuming it will feel energetic. Almond also have high dose of magnesium which will help changing carbohydrates, proteins and fat to high dose of magnesium.
If your body lacks magnesium, even a mild dose of it can boost up your energy. You need to soak 2 piece of almond in water along with raisins and fig. Let it soak in water overnight and drink the water next day early in the morning.
Alternatively, you can also carry roasted almond with you wherever you are going. When you feel tired or weak you can have a single almond and refill your energy. This is a wonderful way of getting instant energy in natural way without side effects.
Indian gooseberry
Indian gooseberry has achieved success in treating people with different types of health conditions. It is a highly nutritious fruit which has good amount of phosphorous, irons, Vitamin C, Carbohydrates as well as proteins.
You can take a fruit daily and eat it raw to develop vitamin C within your body due to which your body can fight with the diseases. This will in turn boost up your energy level. If you feel eating the fruit raw is very sour, you may add some salt to it.
Alternatively, you can also get the fruit in juicer and extract good amount of juice out of it. Get juice and add honey with it and drink the juice 2 to 3 times in a week to feel energetic.
Licorice
This is another among the wonderful herbs in the market that works well in the process of strengthening your body eradicating tiredness and weakness completely. This is an effective herb that helps in motivating the adrenal hormones and giving a boost to body metabolism.
You can take a glass of warm water and add licorice powder along with two teaspoon of honey. Drink this solution twice in a day to get energetic body.
Milk
For long, milk is regarded as a complete food. Even if you don’t have any food, a glass of milk can be your meal at night.
It has proper amount of vitamins, minerals and nutrition to keep your healthy and energetic. Even it has good source of calcium that helps in strengthening your bones to keep you always upright.
If you are feeling really weak, the best remedy will be to drink a glass of boiled milk along with honey and a pinch of turmeric powder. You will definitely feel energetic in next 5-10 minutes after drinking this milk.
Bananas
Artificial sugar prepared in laboratory can be harmful for your health. But, the natural sugar contained in fruit like bananas is very health with the enough content of glucose, sucrose as well as fructose.
This is also helpful in providing quick and energy boost. You will also get good amount of potassium as well as minerals in bananas that help in converting sugar into energy.
Even the fiber in bananas will be very helpful for all those who have been suffering from the problem of constipation. If you want to bring energy back to your body, just smash some ripe banana and add a spoon of honey with it and consume.
Mangoes
Mango is a seasonal fruit, but these days’ mangoes can also be available in all seasons. It has enough amounts of antioxidants, vitamins as well as minerals that will readily boost up your energy level.
If you are suffering from problem of anemia, iron present in mango will work well in increasing your RBC count. Since mangoes also have starch this will help converting sugar into energy.
This is the reason why the boxers and athlete drink mango juice after certain intervals of their activity in order to boost their energy.
Strawberries
Some people might avoid the fruits that have high calorie. But, strawberry is such a fruit that will contain fewer calories but good potential to boost up your energy level. Since it is packed with vitamin C, all oxidants from your body will be effectively removed with a boost to your energy level.
If your body has been attacked with free radicals, strawberries also have the potential to damage them and keep you stay fit and healthy all the time. Strawberries also have good amount of manganese and fiber that helps filling up deficiency within your body.
Coconut oil
Generally we use coconut oil in our hair so that our hair root gets enough moisture and healthy food.
But, have you ever thought that even coconut oil available at your home which you generally ignore can work as a wonder in treating weakness? Yes, it has the medicinal properties that boost up your energy level with increase in your body metabolism.
Even it works well in stimulating your thyroid gland so that you don’t feel weak. You can use coconut oil while preparing food so that you gain back the lost energy and stay energetic always.
Garlic
Being one of the most flavored spice in your Indian kitchen garlic can be used for many medicinal properties. If you have a weak immune system, many diseases can attack your body easily which will give rise to weakness.
But, Garlic has the natural properties of repairing your weak immune system along with its anti inflammatory properties. It will be ideal for you if you can consume raw garlic cloves everyday in the morning when you are having empty stomach.
Yogurt
You can get Yogurt in sweet shops or even in confectionary stores. There are several brands of Yogurts available in the market. But, it is also possible to form yogurt at home. You just need some milk and a sour substance may it be lemon drops or tamarind juice.
You just need to keep the mixture overnight and get a wonderful Yogurt once you wake up in the morning. Due to excess work pressure of heat of summer sometimes you might feel weak. Ar that time consuming a cup of yogurt will replenish your lost energy.
Herbal tea
Today, most of the people have herbal tea at home but hardly have they liked to consume due to their strong fragrance. But, its effect is really wonderful when you are feeling fatigue and weak.
But today, you can get herbal tea that has taste along with extra nutrients. You just need to have a pack of that tea from the market and prepare it just like normal tea.
A perfect combination of lemon, holy basil as well as honey will be great to eradicate all weakness from your body and make you feel energetic just after giving the first sip.
But, you need to boil the herbal tea for some time and extract the water from it and drink. It will be more effective if you can drink it without sugar.
Eggs
You can get the effectiveness of riboflavin, vitamin A as well as folic acid in eggs. If you are feeling too weak, consume a boiled egg in the morning and you can easily get some remedy from the weakness.
This will be important to have protein rich food if you are feeling very weak. Since egg is rich in protein you must consume it to stay away from weakness.
Ginseng
A wonderful variety of herb that also have good amount of antioxidants is present in none other than Ginseng. This particular natural herb has been known for years in getting relief in nerves. But, many people have not realize its efficiency. But as soon as your consume it, you can get wonderful relief to your nerves.
First of all, you need to cut few slices of ginseng root. This needs to be boiled for a period of 15 minutes on medium heat. This must be consumed daily to stay away from weakness
Water
Sometimes, weakness within your body can also take place due to lack of water content in your body. Rather, your body gets dehydrated due to this.
If you want to stay energetic and healthy, it is important to sip water throughout the day. You might not realize initially but, little bit of dehydration can also make you feel low energetic.
To feel energetic, individual must have 7-8 hours of sleep everyday along with some free hand exercise early in the morning. If your body does not get enough sleep, it will get hanged and drowsy. You should always give importance to sleep to stay energetic and healthy.
FAQs
Strength training exercises such as squats, lunges, deadlifts, and push-ups can help to build strength and reduce weakness.
Eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains can help to reduce feelings of weakness and fatigue.
Yes, you may want to consider taking a daily multivitamin supplement, as well as other supplements that can help support muscle health, such as protein powders and omega-3 fatty acids.
Yes, some lifestyle changes that may help reduce weakness include eating a healthy and balanced diet, exercising regularly, getting enough sleep, and avoiding smoking and alcohol.
Yes, there are several breathing exercises you can do to help reduce weakness, such as diaphragmatic breathing, pursed lip breathing, and abdominal breathing.
Weakness depends on various lifestyle factors such as sleeping habits, appetite, and bowel habits. Further, an examination of your weight, height, and recent weight loss is essential. Better consult a doctor if the condition persists.
Common symptoms of weakness are tiredness, dizziness, imbalance, fever, chills, depression, shortness of breath, muscle pain, and difficulty changing positions while standing or sitting. However, symptoms may vary depending on individual patients and cause of weakness.
If you have balancing issues with weakness, try wearing well-fitted shoes, avoid clutter, install track lights, use walkers, and avoid operating heavy machinery. You can try occupational therapy along with physical therapy. Prevent related health issues, maintain healthy bowel movements, change body positions often to relieve pressure points, and get enough sleep.
It is advisable not to use any drugs without consulting your doctor.
Sometimes, patients confuse fatigue for weakness. However, if you feel extreme weakness that worsens progressively over time, experiencing headache, numbness, and blurred vision, finding it difficult to perform simple tasks like writing your name or changing positions, and sensing a change in mental statuses like confusion or disorientation, you should immediately contact your healthcare provider.
