Pumpkin seeds are loaded with large number of nutrients and minerals such as zinc, manganese as well as magnesium. It is also having antioxidants which will help to restrict the free radicals in your body. Let us state some of the health and beauty benefits of pumpkin seeds.
Health benefits for pumpkin seeds
Protecting skin cancer
Your skin is too much exposed to sunlight, dust, pollutions etc. This can give rise to skin cancer. But, pumpkin seeds work in a great way to fight or prevent the skin cancer.
You need to consume the pumpkin seeds in raw form. It can be roasted form or that of sprouted variance. According to the researchers it has Omega 3 supplements that will help reducing low immunity level as well as problem of immune suppression.
Beauty benefits for pumpkin seeds
Boosting hair growth
It is quite easy to get proper hair growth with the regular intake of pumpkin seeds. Since hair is a part of your beauty, getting it in order is an important consideration for you too.
If you are in a habit of consuming the pumpkin seeds, you hair will start growing denser and attractive. If you have a problem of hair thinning, this is a remedy for you.
Anti aging benefit
People have a tendency of looking attractive everyday. Both the ladies with 15 years old and 40 would demand young and beautiful skin. But, today due to different lifestyle people hardly have a beautiful skin for a long time.
Even at the age of 30 they tend to look like 40. Use of cheap cosmetics is also a reason behind it. But, pumpkin seeds have such a property which will make your skin look younger. It will be elastic and free from wrinkles.
Skin moisturizing
If you are having a problem of excessive dry skin, Even if you apply moisturizer, it tends to dry up easily. The best think which you can do is consuming pumpkin seeds on a regular basis. This will help you make your skin attractive and glowing.
Prevention of dandruff
Your hair is an important part of your beauty as without a beautiful hair you won’t be able to get boost in your beauty regime. You must be suffering from dandruff over your hair sometime or the other in your life.
Trying expensive shampoo and conditioners is really hard. But, the healthy way of staying away from dandruff will be through pumpkin seeds.
You have to take a handful of roasted pumpkin seeds and make powder out of it. Now add a spoon of coconut oil with it. Mix and apply on your hair. Leave it for 2 hours and wash with shampoo.
