Pumpkin is a vegetable that is good in taste and is loaded with lots of vitamins and mineral. We generally do remove the pumpkin seeds from it. Since people are not aware of its benefits, we generally tend to throw away the pumpkin seeds. But this has some extraordinary benefits for human health. It is loaded with large number of nutrients and minerals such as zinc, manganese as well as magnesium. It is also having antioxidants which will help to restrict the free radicals in your body. Let us state some of the health and beauty benefits of pumpkin seeds.
Pumpkin is a wonderful vegetable which is little sweet in taste. This makes your entire vegetable curry really delicious. But did you know that even the seeds of pumpkin have number of advantages? Let us find out the advantages of the pumpkin seeds for our beauty and health. You can have these seeds in raw form just by letting it dry under the sun for some time.
Health benefits for pumpkin seeds
Improving immune system
These days’ people mostly suffer from variety of diseases. It is basically because the immunity level has decreased. The food we eat and the lifestyle has created negative effect on health with decrease in immunity level. Pumpkin seeds are rich in zinc and it is such a mineral that is essential for your body. If you can consume pumpkin seeds on a regular basis, immune system will be improved.
Maintaining heart health
Since most of the people today are suffering from heart disease, maintaining heart health is important. Consumption of pumpkin seeds can help you maintain healthy heath. You will stay far away from the different types of coronary problems. It is recommended by the doctors to have half cup of pumpkin seeds. This will contain adequate amount of magnesium ideal for individual consumption.
Diabetes is a disease which will totally ruin the body of an individual. If an individual have high sugar level means, he should be restricted to consume many food items. Even he can come across variety of complications once he is set for a surgery. But, with the consumption of pumpkin seeds, you can easily stay away from diabetes.
Beauty benefits for pumpkin seeds
Boosting hair growth
It is quite easy to get proper hair growth with the regular intake of pumpkin seeds. Since hair is a part of your beauty, getting it in order is an important consideration for you too. If you are in a habit of consuming the pumpkin seeds, you hair will start growing denser and attractive. If you have a problem of hair thinning, this is a remedy for you.
Anti aging benefit
People have a tendency of looking attractive every day. Both the ladies with 15years old and 40 would demand young and beautiful skin. But, today due to different lifestyle people hardly have a beautiful skin for a long time. Even at the age of 30 they tend to look like 40. Use of cheap cosmetics is also a reason behind it. But, pumpkin seeds have such a property which will make your skin look younger. It will be elastic and free from wrinkles.
If you are having a problem of excessive dry skin, Even if you apply moisturizer, it tends to dry up easily. The best think which you can do is consuming pumpkin seeds on a regular basis. This will help you make your skin attractive and glowing.
Health benefits of pumpkin
If you have a sudden cut in your body, blood will come out automatically. When you have bigger wound, there is a good chance that you get more bleeding. You must be applying antiseptic liquids, creams etc to mend it. But, did you know that even the pumpkin seeds can help healthy the wound fast? You just need to consume raw roasted seeds to get your wound healed.
Protecting skin cancer
Your skin is too much exposed to sunlight, dust, pollutions etc. This can give rise to skin cancer. But, pumpkin seeds work in a great way to fight or prevent the skin cancer. You need to consume the pumpkin seeds in raw form. It can be roasted form or that of sprouted variance. According to the researchers it has Omega 3 supplements that will help reducing low immunity level as well as problem of immune suppression.
Beauty benefits of pumpkin
Prevention of dandruff
Your hair is an important part of your beauty as without a beautiful hair you won’t be able to get boost in your beauty regime. You must be suffering from dandruff over your hair sometime or the other in your life. Trying expensive shampoo and conditioners is really hard. But, the healthy way of staying away from dandruff will be through pumpkin seeds. You have to take a handful of roasted pumpkin seeds and make powder out of it. Now add a spoon of coconut oil with it. Mix and apply on your hair. Leave it for 2 hours and wash with shampoo.
Is the acne troubling you repeatedly? Do you want a solution out of it? For this you have to take a handful of pumpkin seeds and grind it properly. Now you have to mix it with the raw milk. Drink this and see in just a week’s time will stay away from acne and pimples. This will be really beneficial for all teenagers having acne problem.