Don’t go with the boring look of this brightly red- purple plant. Looks are deceptive. Many of us are not aware about the extreme benefits this vegetable has to offer. It’s consumption can resist small to major problems. Let’s say from treating cancer to curing dandruff. The amazing advantages are only enough to indulge Beetroot in our regular diet plan. The lesser effects with good appearance is more than great benefits, no matter how does it look. Beetroot has been linked with better stamina, improved blood flow and lower blood pressure. It is easy to cook and is a key ingredient of salads and soups. Daily intake of beetroot can provide you with a number of benefits.
The sweet, sweet beetroot. This is by far the sweetest and most pleasant tasting vegetable. Making a much sweeter juice than the radishes, preferred around the world by many. Also known as the blood turnip, this little onion looking vegetable is full of fibre, vitamin c, magnesium and folate – exactly the same as the other two vegetables, the broccoli and radish. There are of course however, some notable differences. This vegetable if consumed regularly can increase your lifespan, but that’s not all.
- Fibre: ½ soluble, ½ insoluble fights fat and aids weight loss by regulating bowel function and lowering cholesterol levels.
- Magnesium: Rich in this mineral which supports nerve and muscle function which benefits in weight loss.
- Nitrate: Natures Viagra. The nitrate content dilates the blood vessels and boosts circulation to the penis causing a natural erection aiding in longer lasting sex. By converting these nitrates into nitric oxide it also relaxes the blood vessels increasing the oxygen and blood flow – this also promotes lower blood pressure.
- Phytonutrients: Are a cancer preventative.
- Dementia: The nitrates increase blood flow to the white matter of the frontal lobes, which have been linked to the degeneration from dementia.
- Alzheimer’s: Folic acid protects against alzheimer’s by preventing damage to the hippocampus, the area of the brain dedicated to memory and learning.
It is advised that beetroots should only be consumed a couple of times a week due to its high sugar content. But did you know you can also eat the beet greens?
The beet greens actually contain more iron than spinach! And get this, they even have a higher nutritional value overall compared to the beetroot itself. Amazing!
Inhibit the growth of tumour
Beetroot fruit possess a high content of betanin, which is responsible for the bright red- purple colour of the Beetroot. When Beetroot turns to maturity the colour is also changed i.e. deep red. According to studies, it is effective in inhibiting the growth of tumour. The chances of tumour occurrence is also reduced highly by the intake of this vegetable. The compound, Betanin present in the beetroot also helps in inhibiting nitrosamines.
Lowers cholesterol
holesterol is a killer for heart. It leads to arise several heart issues. Beetroot is rich in fiber and the fiber it contains can be utilised to lower the occurrence of bad cholesterol present in the body. Therefore, to fight back with cholesterol indulge into it. Moreover, beetroot is responsible for enhancing good cholesterol in the body. It generates 30% good cholesterol around aorta , which is one of the largest artery in the human body.
Reduces blood pressure
A remedy to reduce blood pressure is as easy as consuming Beetroot in the form of salad, soups or other recipe. A compound is present in Beetroot which lowers down the blood pressure. Nitrite is the compound which can bring down the normal blood pressure.
Blood cell regeneration
Beetroot is quite effective in regenerating RBCs present in the blood. A good amount of iron and copper is present in it, which makes it happen. Regeneration and reactivation of RBCs is due to iron. Blood also gets purified and becomes healthier. Copper surpasses the tentative effect of iron as excess iron is not good for the body, and absorbs it.
Proper liver function
Liver needs to function efficiently to stabilise the body. The bioactive agent present in this plant, called Betaine which helps to break down fats. Accumulation of fatty acids is also prevented.
Treats dandruff
The daily application of this plant can reduce dandruff with striking results. A mix of Beetroot with a little vinegar is great to cure severe dandruff as well. Hair gets healthy and clear scalp.
Prevents protection against birth defects
The juice of Beetroot is a good source of folic acids which is responsible for providing protection against birth defects.
Beetroot for the Brain
Drinking Beetroot juice enhances the blood flow to the brain in older people, which may be able to fight the progression of Dementia. Beetroot contains a high concentration of nitrates, which are converted into nitrates, by bacteria in the mouth. Nitrites helps open blood vessels in the body, increases blood flow and oxygen to places lacking in oxygen.
Deliciously versatile, and adding a delightful splash of colour to a wide variety of recipes, or either consumed in the raw state, it burst with nutrients and health benefits. Beetroot is virtually fat free and low in calorie. What’s more, just three baby Beetroots equal one of your recommended five portions of fruits and vegetables.
