By now many people must have realized the fact that the metabolism in the body of every individual will be an important factor. This helps people stay healthy and sound for a long time. But excess of metabolism will also not be good for health.
A well defined group of risk factors that include the negative factors like unhealthy cholesterol level, high blood pressure, abdominal fat as well as increased in blood sugar level will be termed as metabolism syndrome.
It will be really important to treat these types of activities under the guidance of expert physician. Also treating each of the conditions that has given rise to the activity of metabolism syndrome will be really important.
Since high cholesterol level can give rise to blockage in blood, it will be quite important to check this metabolism syndrome.
Our body suffers from different types of health disorder such as fever, stomach pain, diabetes, heart disease and many more. Metabolism syndrome is not just a single disease; rather it is a combination of many risk factors together.
You can say, it is a group or the collection of such risk factors. The collection of risk factors includes the conditions like high blood pressure, diabetes, high cholesterol level, etc.
Now, if you or any one of you in the family suffers from such problem what are the precautions you must take? What are the remedies of this syndrome is another important factor to discuss. Let us speak about such treatment and remedies.
Metabolic syndrome is a cluster of metabolic risk factors that comes together in a single individual. The metabolic risk that are common and arises several health issues in an individual are insulin resistance, hypertension, cholesterol abnormalities and an increased risk of clotting.
It is normally found in people who are obese or are suffering from obesity. There is a reaction being found in metabolic disorders and cardiovascular disease which has been known since 1940s.
Metabolic syndrome is also known as syndrome X or the dysmetabolic syndrome. This syndrome is considered to be a risk factor for cardiovascular diseases and type 2 diabetes that arises due to insulin resistance and and an abnormal function and a pattern of body fat.
According to various medical results, it has been proved that both genetics and the environment plays an important role in generating this syndrome. Genetic factors influence such individual component of the syndrome and the syndrome itself.
Symptoms of metabolic syndrome
1. Obesity- obesity is one factor that is responsible for metabolic syndrome. For a metabolic syndrome diagnosis, obesity is defined by having a waist circumference of 40 inches or more for men and 35 inches or more for women.
2 Increased blood pressure- it means a top level systolic blood pressure measurement of 130 mm of Hg or more or a diastolic blood pressure measurement of 85 mm of Hg.
3. High blood sugar level- a fasting blood glucose test result of 100 mg per decilitre or 5.6 mg per litre or more.
4. High cholesterol-with a level of the blood fat called triglycerides of 150 mg/dl or a level of high density lipoprotein(HDL) cholesterol, the food cholesterol of less than 40 mg/dl for men or less than 50 mg/dl for women.
Remedies to combat metabolic syndrome
A strong lifestyle change is essential to resist at the initial stage, certain changes are essential like
1. Lose weight: Losing weight helps in reducing this problem. Losing weight upto 5 to 10 percent of body weight can reduce insulin levels and blood pressure.
2. Exercise: Exercise is beneficial to keep the ailments at a distance. Doctors recommend to involve into 30 minutes or more minutes of moderately-intense exercises, such as brisk walking everyday.
3. Stop smoking: Smoking Cigarette can possess adverse effect on health. It reduces stamina and damages lungs. Cigarette smoking increases insulin resistance and worsens the health consequences of metabolic syndrome. There are centres now which helps in quitting smoking. Consult your doctor for further help in order to resist smoking habits.
4. Eat fiber-rich foods: A fiber-rich diet always helps in achieving a healthy body. Food supplements such as whole grain diets, beans, fruits and vegetables makes a great impact on your health. Enlisting this diet in your meal plan combats the most severe issues and health hazards, helps in achieving an overall health. These items are packed with dietary fiber, that helps in lowering down insulin levels.
Metabolic syndrome is quite common. Approximately 32% of the population in the U.S. has metabolic syndrome.
Around 25% of adults in Europe and Latin America are estimated to have this condition. It is increasing in East Asian countries. The prevalence of metabolic syndrome increases with age, and around 40% people above 60 are affected.
Treatments for metabolism syndrome
Changes in lifestyle
If you have made changes in your lifestyle by consuming excessively fast food and refined grains, then it is the time for you to step back and go for unpolished grains as well as less oily food.
If you are suffering from metabolism syndrome, it will be the time for you to stop consuming the fact food sold over the streets. This will help you to reduce your cholesterol level and stay away from the health condition named as metabolism syndrome.
You can also go for a very healthy meal plans with low calorie and wider nutrition. Proper control over the cholesterol rich food, salt, saturated fat etc will be important.
Take medicine for high blood pressure
High blood pressure is one of the most important reason and cause behind metabolism syndrome. In order to have a control over that, it will be really important for you to get a proper medicine as suggested by your physician.
Some of the drugs that can make you have a control on blood pressure include ACE inhibitors such as Vasotec as well as Capoten.
There are also options like beta- blockers, Diovan and Cozaar. But, it will be really important to have suggestion and prescription from your physician before consuming the drugs.
Aspirin
Since with metabolism syndrome, people have a risk of heart disease and other critical heart problems. Thus, a low dose of aspirin can effectively reduce the risk of heart attacks. This will be really effective for all those people who have a problem of blood clots.
Treatment for diabetic patients
People suffering from the problem of diabetes might have a problem of excessive blood sugar level. Consuming sugar and sweet rich food will be a blunder for them. Apart from this precaution, there are also various medicines as prescribed by the health physicians which are really effective to lower your diabetic problems.
Since you are intolerant to glucose, the drugs like Avandia, Glucophage as well as Actos are suggested but those too needs to have a prescription from the physician.
Food rich in magnesium
Till today, no surgical consideration is accepted by the medical science with respect to treatment for the metabolic syndrome. The research has found out that food rich in magnesium is very good for all those people who have been suffering from the metabolism syndrome.
There are varieties of food that are rich in magnesium. Those are halibut, beans, nuts, soybean as well as green leafy vegetables. There are also nuts, avocados, almonds which are rich in magnesium.
Lowering the consumption of alcohol
Sometimes due to consumption of alcoholic beverage in a continuous fashion, you can get affected with metabolism syndrome.
Since the triglyceride level of individuals’ body after consumption of alcohol becomes high, it will affect your heart and as a result of which you can get suffer from the effect of metabolism syndrome.
Fish consumption
If you have a problem of metabolism syndrome, it will be really important to have fish in your diet on a regular basis. You can simply cook fish at home with the help of your microwave oven or a normal gas oven.
This can be consumed by people with all ages. It’s time to get some fish from the market and keep on consuming on a regular basis in order to stay away from metabolism syndrome.
Remedies and treatment of metabolism syndrome
Healthy diet
Our ancestors did not get affected with the condition like metabolism syndrome or syndrome X. It is just because they had a very healthy way of living. But these days we have become so cruel to our body that we treat it recklessly.
Oily and spicy food is always in our platter. But, this probably is a reason of all such problems. The healthy diet must be consumed to stay away from such issues.
Morning walk
We are now too much dependent of our gadgets and the easy opera table facilities. Just a remote to switch on TV, mobile phone to speak lying at your bed etc are making our life surrounded by diseases.
We hardly have a scope to walk even for 5 minutes. Thus, the best way will be to make a routine yourself. Get up early in the morning and take up the walking and see the results in just few days. This is definitely going to help you as this increases your blood circulation and you stay healthy.
Aloe vera juice
Many of the people suffering from metabolism syndrome or syndrome X have started healthy way of living. The herbs available in the lap of Mother Nature works in a wonderful way.
Aloe Vera juice too is a wonderful herb that is readily available here and there. If you can drink its juice regularly, the metabolism syndrome will be removed from your life.
