Healthy tips to reduce weight fast, safely

Maintaining a healthy weight is a tough task and even losing weight is also tougher. Most of you tried and failed in losing weight before. The most of diets don’t work, but even believe that diet takes at least long term. But, there are plenty and powerful ways to avoid common diets to reduce your weight. You can achieve your healthier weight loss success by following the below home remedies.

Increase consumption of water

Water is a never ending mantra to shoot many health problems. Drinking adequate sum will flush out the toxins from the body through urination. Drink water depending on the weight you have. Divide your age by 20 and get the number of liters you need to drink in a day. For example, if your weight is 60 divide it by 20, yes it is 3. So, you need to drink minimum 3 liters per day. Make a small calculation and check the scale of low weight.

Hot water with lemon and honey

Take a glass of warm water and add one tablespoon of lemon juice into it. Add a half tablespoon of honey. Stir it and try to drink it every day morning on an empty stomach to lose weight. It helps to burns fat in your body.

Protein meal

The intake of protein meal two times a day helps to reduce the weight. Consume protein rich meal at the breakfast and dinner in the form of a salad or a snack. Protein rich meal increases the muscle strength by subsequently cutting off the fat. Proteins maintain lean tissue while burning fat for fuel and curbing your appetite. Eating a high protein diet makes your workout more effective and healthy diets.

Soy protein

Soy can be consumed in the form of soy milk or cooked soy beans. As it is a plant with low fat content it aids to manage the weight. Soy protein is better than protein food as it improves the speed of digestion. It has essential amino acids that can reduce the risk of cancer and cardiovascular disease.

Call for sprouts

You may find the taste of the sprouts is not awesome but it is a super food which helps to acquire lots of nutrients. Consume it for two times a day, have them before 2 hours of your dinner. Early morning sprouts are rich protein that helps in easy digestion and weight loss.

Fruits and vegetables with less calories

Try to consume the fruits and vegetables that are not having more calories. Such as cucumber, watermelon and papaya, they have high water content and low calories, hence gives a feel of stomach full.

Increase the intake of fiber content

Consume the food items that are having high soluble fiber content to reduce the weight. Soluble fibers works effective in reducing the bad cholesterol in the body. Fiber can prevent weight gain or even encourage weight loss.

Avoid junk food

Junk food is the biggest culprit for developing weight, foods like noodles, fried rice, pizza’s and burgers are needed to keep away if you really want to look yourself slim. Junk foods are almost rich in calories. So, it is better to avoid them.


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Proper work out

Don’t skip your work out because you are in a weight loss program! Habituate to do work out daily. Don’t go with tough exercises in the beginning, start with small and easy one’s. Doing exercise for five days in a week for minimum 30 minutes aids advantage of your weight loss desire.

Avoid three whites

Avoiding of the three whites namely rice, sugar and salt helps to reduce your weight. If you can’t avoid it completely try to decrease the amount that you are adding to your diet.

Go with salads

Salads are the healthy choice to feel full, they stay for nearly six hours in the body whereas juices digest easily. So, prefer eating salads rather than drinking juices. Make sure your salad is not tossed with high calorie fruits like pineapple, bananas, jack fruit and so on.

Healthy weight loss tips

You lose weight when you eat fewer calories than you burn instead more calories. It also helps to successfully managing your weight down.

You just drop a pound or so each week to cut your calories for linear event weight loss. In the first week you eat more calories, but you lose less weight. The next week you don’t lose anything at all. It’s just because when you start losing weight, you lose water, lean tissue, fat, your metabolism slows, and body changes in other ways. You need to continue cutting calories in order to continue dropping weight each week.

Your body reacts differently for different types of food. Eat 100 calories of high fructose corn syrup. You can sustain weight loss with the foods that are rich in calories but don’t make you feel full like candy. So, it is better to replace them with the foods that fill loaded with calories like vegetables.

Lose weight in a healthy manner and it requires patience. But don’t go for extreme diets, leave you feeling cranky and starving and losing more cash than weight. An emotional aspect also plays a major role and it can trip you up by simply eating and satisfy hunger. Turn your food for comfort to relieve stress and weight loss.