Broccoli is a cool-season crop that is grown for its flower heads. It belongs to the cruciferous vegetable family, which also includes cabbage, cauliflower and arugula. It is low in calories but is rich in vitamins, phytochemicals and minerals. It is packed with calcium, fibre, folic acid Vitamin A, C and Vitamin K. It is believed that broccoli contains all the nutrients that are found in several fruits and vegetables combined together.Broccoli is not only rich in numerous nutrients, it is also a versatile vegetable that can beeaten raw or cooked. It can be used on its own or be an ingredient of other dishes.
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Broccoli health benefits
Helps nervous system
Broccoli is comprised with the large amounts of potassium, which is needed for a healthy maintenance of the nervous system. It also regulates the optimal function of the brain and invests in the muscle growth.
Supports blood pressure
With the amounts of potassium it also fed with the calcium and magnesium components which help for the blood pressure regulation.
Fights free radicals
The rich amounts of antioxidants and vitamin C fight with the with the free radicals. Vitamin aids for the common cold and lulls the discomfort reap with it.
For the bone health and osteoporosis every one has to take the vitamin K and calcium filed ingredients and we find them easily in broccoli.
Repairs skin damage
Broccoli repairs the skin from the damages with its glucoraphanin content, glucoraphanin acts well to clean the toxins and makes the skin better.
Strengthens immune system
Beta carotene, minerals like selenium and zinc in the broccoli helps to strengthen the immune system.
The amount of the thickness of the arteries in the body increases the risk of heart diseases, it can become thinner by the carotenoid lutein in the braccoli and prevents us heart issues.
Broccoli is known for its low fat and high proteins, hence it is recommended for the indigestion problem, constipation problem, and to maintain low blood pressure.
Promotes healthy vision
Braccoli is the good source of vitamin A that is required to the retinal formation, where it is a molecule that absorbs the light for the vision.
Sulforaphane is a compound generally obtained in broccoli and in sprouts, cabbage, it has the name to decrease down the cartilage fall off in joints with osteoarthritis, which is a degenerative disease that shows its affects on the hips, spine, hands, feet, and knees.
Broccoli contains a powerful antioxidant compound and anti-carcinogen which not only hinder the growth of breast, cervical and prostate cancer, but also improves the functioning of the liver.
The high amount of soluble fibre in broccoli drives the cholesterol out of the body.
Reduces allergy reaction and inflammation
The anti-inflammatory nutrients of broccoli has the abilityto lessen the impact of allergy-related substances on the body.
Broccoli contains high levels of calcium and vitamin Kwhich are important formaintaining bone health and preventing osteoporosis.
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Broccoli has the powerful properties that can prevent the damage of blood vessel linings which are caused by inflammation due to diabetes.
Promotes weight loss
Broccoli contains very low amount of calorie and so is recommended in most dietary plans. It also containsantioxidants, dietary fibre, and plenty more vitamins and minerals which are of great help in weight loss.
Detoxify the body
The special phyto nutrients of broccoli support the detoxifying process in the body. It helps in the elimination of the unwanted contaminants from the body.
The fibre content of broccoli helps the food to move properly for effective digestion. It helps in cleansing the digestive tract to improve digestion.
Reduces body’s acidity levels
Broccoli has the ability to alkalize the body and reduce the acidity level of the body. This regulation of the acidity level has several health advantages. It reduces digestive problems and promotes an overall healthy body.
Vitamin C, beta-carotene and minerals, particularly selenium, copper, zinc, phosphorus in broccoli are responsible for its green and purple colour. These compounds are great for the strengthening the immune system which protects the body from several infections.
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Broccoli is full of nutrients likeproteins, calcium, vitamins, antioxidants, detoxifiers, iron and phosphorusthat are essential for pregnant women, it is an ideal component of any diet for them. The fibre content in it also eliminates constipation, which is very common problemduring pregnancy. It fulfils the folic deficiency of pregnant women which is a common reason for some birth defects.
High blood pressure
Broccoli helps in regulating the blood pressure by ensuring the proper functioning of insulin and regulating the blood sugar.
Anaemia is caused by lack of iron and proteins. Broccoli is rich in both of these nutrients and so is an excellent remedy against anaemia. It helps in the proper flow of the blood and in the production of red blood cells.