Many of the whole foods that we consume are highly rich in carbs. Not to mention, they are super nutritious and extremely healthy. They are a rich source of vitamins, minerals, and beneficial plant compounds. Carbohydrate-rich healthy foods include vegetables, fruits, root vegetables, legumes, and whole grains like oats and barley. However, all carbs are…
What do the digits signify? All expect to lead a hale and fit life. What does it signify? A physician measures your blood pressure; it is expressed with the help of two numbers. One of the numbers on top is systolic and the bottom one is diastolic. Take an example 120/80 mm Hg. The top…
Metformin is used to treat type 2 diabetes. When the glucose levels increase above the normal range then Metformin will help to lower the glucose level and bring it in the normal range. It is a prescribed drug that is not available over the counter. This drug belongs to the class of biguanides. If you…
You can prevent pregnancy by taking birth control pills. These pills can affect your menstrual cycle. Some of the women may experience lighter bleeding while others may skip their period. If you have missed your period without any reason then it is known as amenorrhea. There are several reasons behind missing your period because of…
What is PCOS? PCOS is a hormonal imbalance that is caused in women. It is caused due to the production of male hormones. This condition is tricky as there are no tests to diagnose it. Women who are diagnosed with the condition of PCOS, face difficulty in becoming pregnant. In case, they are pregnant then…
Choosing your gynaecologist is important because your gynae is the one who helps you with all your intimate questions. Be it about your sexual activity, your wellness, doubts about having a baby or preventive measures to not have one, you need to go back to your gynae to get all these questions answered. And all…
