The food we eat plays many roles as it is the main reason for the good or bad health. At the same time, the food we consume also important to the health of our teeth. Apart from staying out of the harmful foods for teeth and that’s the reason children are restricted to chocolates. You need to add the special food to lift up the beautiful smile. Check out the super foods that are helping your teeth from tooth decay, oral problems and to get a great set of pearly teeth.
Top foods for your teeth
Drink plenty of water
Drinking plenty of water not only offers overall good health, but also promotes for the health of the teeth. Saliva deposits, minerals in the teeth and high saliva will be formed with adequate water amounts. Gargling or drinking the water removes the food particles that got stuck between the teeth; it makes the gums hydrated and prevents the tooth enamel from decaying. Tap water also contains of fluoride, which is an important mineral to protect the tooth from erosion.
For strengthening and repairing the tooth enamel, the nutrients and minerals like calcium, Vitamin D and phosphate present in the milk helps a lot. The set of these nutrients also functions for developing the stronger bones. But if you are allergic to milk, try drinking the soy milk, which also has a rich amount of calcium.
Whether you are the favorite of black tea or green tea, both of them helps in the prevention of bacteria in the mouth with their playfulness and cavity fighting properties. Polyphenols come in contact with the bacteria that are responsible for the plaque; they have the ability to suppress and even to kill the bacteria. It also shrinks the production of tooth-attacking acid. So, sip a cup of black or green tea every day to get the listed teeth benefits.
The crunchiness of apple cleans the teeth and increases the secretion of saliva, which are the perfect ways to prevent the buildup of the cavity. Additional to oral health, apple is the aid for the overall health. Eating an apple after a meal or snack will cleans the teeth in a jokey way.
Protecting the teeth from problems and inflammation is one of the major less known advantages of the dark chocolate. Cocoa present in the dark chocolate has tannin in it, which ward off the problems like tooth decay and tooth erosion. Dark chocolate fuels the blood circulation in the gums and the antioxidants fight with the cell damage in the mouth. So, eat the dark chocolate not just to make your mouth sweet, but to sort out many teeth problems.
Gums are the small pieces which have the ability to clean the dirt particles present in between the teeth. It cleans the teeth easily by increasing the production of saliva. The saliva is produced in your mouth helps to remove out the acid released by bacteria. But make sure you are picking up a sugarless gum. So, chew a sugarless gum after your meals to clean the teeth.
Calcium and phosphorous foods
Tooth enamel needs more minerals. Different acidic foods and drinks can cause erosion of the enamel. So, it is better to make your teeth strong back, for that you need to put some minerals back and try to restore what is lost. The calcium and phosphorus are the building blocks of enamel and consuming foods that are rich in them and is necessary if you want to keep your teeth strong and healthy. The best sources of calcium are yogurt, cheese, seafood, milk, tofu, and almonds. The best sources of phosphorous are pumpkin seeds, fish, Brazil nuts, red meat, eggs, tofu, and broth.
Crunchy foods high in water
The foods that are hard and crunchy contain lots of water and great for your teeth in more than one way. Chewing produces more saliva, which is the best natural neutralizer of the bacteria and causes cavities. The texture of these foods also makes them naturally abrasive. So, they gently scrub and clean teeth surfaces, by removing plaque and food particles. It has raw fruits and vegetable though, so this is an excuse to munch on chips and crackers. The best sources are apples, carrots, celery, and cucumber.
Vitamin D foods
Vitamin D is the most useful and important tip for your overall health. It is really important, if you want to have healthy teeth as well the main reason that helps your body to absorb calcium better. The best sources of sunlight, fish, egg yolks, cod liver oil.
Foods that are rich in Vitamin C
Vitamin C foods help to reduce inflammation and help your gums stay healthier. Vitamin C is required for the production of collagen, and is a key protein that helps you to fight periodontal disease. Vitamin C becomes sensitive and more susceptible to the bacteria causing periodontal disease. The best sources are bell peppers, oranges, strawberries, kale, kiwi, and broccoli.