Keeping your teeth healthy is greatly dependent on the diet you are following. Candy and other sugary foods can lead to tooth decay, while a healthy and well-balanced diet can help promote oral health. If you are wondering about the foods that can help make your teeth stronger and boost your oral health overall, here are some of the best foods you can consume that can help you get a beautiful smile.
The top food items to incorporate in your diet for stronger teeth
If you are a cheese lover, here’s the time to rejoice. Recent studies have linked the consumption of cheese to a raised pH level in the mouth, which reduces the risk of tooth decay. It also is a great source of calcium and proteins, which can help to heal the tooth enamel.
Much like cheese, yogurt is rich in protein and calcium, which is great for improving the health and strength of the teeth. Some yogurt contains probiotic bacteria, or healthy bacteria that not only help the gut, but also the teeth as they can replace the cavity causing bacteria that grows in the mouth. Choose a plain yogurt without any added sugar to reap the most benefits.
While we generally think of all sweet foods as being bad for our teeth, it is not actually so. A number of fruits, and especially apple, is quite rich in their water and fiber content. Eating an apple can make you salivate, and this can help to rinse away any bacteria and leftover food particles and cleanse the mouth. The fiber in apple also helps to stimulate the gums. While it is not as good as brushing your teeth, it can actually be a great help to tide you over till you can brush your teeth properly. Add a whole apple/apple slices to your lunch to get rid of any impurities post meal.
Carrots are one of the best foods you can consume for your teeth as they are crunchy and full of fibers. Consuming half a cup of diced raw carrot at the end of a meal can help you increase the production of saliva in the mouth which can help reduce the risk of cavities in your teeth. It is also a great source of Vitamin A and can be used on salads or eaten raw as a snack.
Though celery often gets a bad reputation for being watery, bland and annoyingly stringy, they, quite like carrots and apples, act as a toothbrush and can help scrape off the particles of food and bacteria that are stuck on the teeth. It is an excellent source of Vitamins A and C which are antioxidants and can be great for boosting gum health.
Almonds work wonders for your teeth as they are incredibly rich in calcium and protein, both of which are crucial for healthy teeth. With the low sugar content, they make a great snack option. Add 1/4th cup of almonds to your lunch or add them to a salad or stir-fry dinners to enjoy their benefits.
Leafy vegetables like kale and spinach are high in calcium that can build the enamel of the teeth, are rich in folic acid, which helps treat any gum diseases in pregnant women. Incorporate more salads into your diet with leafy green vegetables to get the best benefits.
While adding leafy green vegetables, healthy dairy products and vegetables with a high fiber content can help make your teeth healthier, it is equally as important to focus on what liquids you are consuming. If you want healthier teeth, opt for water, since it has no calories or added sugar in the place of juice or soda, which is not only full of empty calories, but can harm the teeth due to the added sugar content. Avoid drinking tea or coffee as it can stain your teeth and make them look yellow.
Thus, consuming a complete and balanced meal with teeth boosting ingredients can really keep them healthy. Avoid eating ice, overeating citric and acidic foods, dried fruits that are sticky, chips, soda, alcohol, sports drinks and other processed foods and load up your diet with healthier options instead to keep your teeth healthy and retain your beautiful, picture perfect smile.