Turmeric, a rich ingredient of Indian cooking is a spice derived from dry ground root of the Curcuma Longa, a native plant found in India and Indonesia originally. The health benefits of turmeric are derived from centuries and is a high household remedy to cure several diseases and infections. It has high benefits in Ayurvedic medicine and its importance is realised from centuries, it is as old as 5000 years ago. The medicinal values are high and are used worldwide extensively. The Middle East introduced turmeric to European traders in the 13th century. The main ingredient in turmeric which gives it the pigmentation is called curcumin which is highly non-toxic. The different batches of turmeric depends upon the curcumin content in turmeric. It varies on the basis of curcumin content. However, the one which is ideal to consume and rich is one which has equal distribution of curcumin.
The health benefits of turmeric are
Turmeric is great to prevent cancer. Curcumin has been found effective in various types of cancer. It is effective in cancer treatment as it has been found to increase liver function. The effects of turmeric are found impressive on several types of cancers mainly colon cancer, prostate cancer, liver cancer, breast cancer, and more.
2. Cardiovascular disease
It helps in developing cardiac health. Many of the cardiovascular diseases arises because of unhealthy cholesterol levels. When cholesterol oxidises in the blood, it gets attached to the vessels and forms plaque. Both the vitamin B6 and curcumin in turmeric can help prevent the oxidation of cholesterol. Curcumin helps in lowering cholesterol levels through interaction with the liver.
3. Rheumatoid arthritis
Turmeric is a high antioxidant. It helps in preventing healthy cells from the damaging effect of free radicals. The combination of antioxidant and anti inflammatory properties can help in providing aid to those suffering from joint pains. The arthritis patients consuming turmeric got relieved from morning stiffness and can walk for a long time.
4. Alzheimer’s disease
One of the most effective health benefit of turmeric is associated with preventing the body from neurodegenerative diseases such as Alzheimer’s disease. According to research conducted it came out that people who indulge into daily intake of turmeric can prevent Alzheimer’s disease on a great extent.
5. Liver diseases
Liver plays a pivotal role in body’s functioning. It is responsible for detoxification of blood which is carried out by production of enzymes that breaks the toxins into materials that are easily disposed off from the body. Turmeric helps in increasing the productivity of these enzymes thus helps in improving liver functioning.
6. Cystic fibrosis
One of the studies has shown that turmeric can combat one of the most common type of genetic defect that causes cystic fibrosis. It is one severe disease that has infected 30,000 people in US. It highly affects the lungs and the pancreas by forming a thick layer of mucus over lungs. Lungs regulates respiration and so the breathing process is affected.
The results are deep alarming as the deficiency of turmeric in one’s body can portray drastic issues in his/ her life. There would be substitutes of the same to be taken but with tremendous benefits, it is unique from its class. The health benefits of turmeric are still under research by the scientists but those which are already unfolded makes it one remedy to be implemented to avoid future hazards on our health.