There are certain benefits in turmeric. Some of them are in the following points.
Bioactive compounds with powerful medicinal properties
Turmeric has usage in Indian cooking for a long time. Science findings show that turmeric contains compounds with medicinal properties. Such compounds are curcuminoids, the most important compound of them is curcumin. The key component in turmeric contains high anti-inflammatory effects on antioxidants. This ingredient is fat-soluble that means users can take it with a fatty meal.
Increase the antioxidant capacity of the body
Behind aging and many diseases, oxidative damage is a major reason. Curcumin, a potent antioxidant is beneficial to protect your body from free radicals. Free radicals tend to react with organic substances. Curcumin in turmeric stimulates your body’s antioxidant enzymes.
Turmeric boosts the well functioning of brain function
Curcumin in turmeric boosts the levels of the brain hormone BDNF that promotes the growth of neurons. It is also effective in delaying many brain diseases, age-related ailments in brain function. Turmeric has an amazing effect to improve your memory and also fights different degenerative processes in your brain.
Effective against depression
Regular use of turmeric in cooking is helpful to treat depression. Studies show that curcumin in turmeric is as effective as Prozac to mitigate symptoms of the conditions. The anti-depressant element works on the reduced levels of brain-derived neurotrophic factor (BDNF). Curcumin boosts the secretion of dopamine and serotonin.
Boost longevity by battling age-related ailments
Curcumin is shown to beat age-related problems. Turmeric is helpful to beat different diseases. So, curcumin may aid longevity.
Curcumin helps to treat and to prevent diabetes and associated disorders like diabetic nephropathy. Due to the presence of anti-inflammatory and antioxidant properties, turmeric can prevent diabetes. It also promotes many factors that render to diabetes, high blood sugar.
Improve skin health
The antimicrobial, anti-inflammatory, anti-oxidant elements in turmeric are effective to treat different skin conditions, such as acne, eczema, photoaging. It is safe to use turmeric in treating skin disorders. The usage of turmeric inadequate dosage not only reduces the skin diseases but also radiates the skin.
Protect your body free from radicals
Studies show anti-oxidants help to protect the body from damage caused by free radicals. The reactive atoms and environmental pollutants are responsible for the generation of these radicals. The anti-oxidant –rich spices like turmeric helps to protect by scavenging different free radicals, control enzymes to create particular radical types.
Prevent eye generation
Topical curcumin treatment is helpful to treat eyes against deterioration. Studies show that retinal cell damage, glaucoma (a group of eye conditions) can be treated by curcumin treatment. The curcumin improves the vision.
Relieve pain and improve digestion
Turmeric is famous for relieving the pain. The key properties in turmeric work well to treat pain in their knees. Findings show many get good results by consuming turmeric. Turmeric plays to digest food easily. Turmeric treats irritable bowel system. The anti-oxidant and anti-inflammatory elements promote the function of the digestion system.
To sum up, turmeric has amazing impacts on certain diseases. So, incorporate turmeric in your daily food not only to add flavor but also to protect from different diseases.
Turmeric, a rich ingredient of Indian cooking is a spice derived from dry ground root of the Curcuma Longa, a native plant found in India and Indonesia originally. The health benefits of turmeric are derived from centuries and is a high household remedy to cure several diseases and infections. It has high benefits in Ayurvedic medicine and its importance is realised from centuries, it is as old as 5000 years ago. The medicinal values are high and are used worldwide extensively. The Middle East introduced turmeric to European traders in the 13th century. The main ingredient in turmeric which gives it the pigmentation is called curcumin which is highly non-toxic. The different batches of turmeric depends upon the curcumin content in turmeric. It varies on the basis of curcumin content. However, the one which is ideal to consume and rich is one which has equal distribution of curcumin.
The health benefits of turmeric are
Turmeric is great to prevent cancer. Curcumin has been found effective in various types of cancer. It is effective in cancer treatment as it has been found to increase liver function. The effects of turmeric are found impressive on several types of cancers mainly colon cancer, prostate cancer, liver cancer, breast cancer, and more.
2. Cardiovascular disease
It helps in developing cardiac health. Many of the cardiovascular diseases arises because of unhealthy cholesterol levels. When cholesterol oxidises in the blood, it gets attached to the vessels and forms plaque. Both the vitamin B6 and curcumin in turmeric can help prevent the oxidation of cholesterol. Curcumin helps in lowering cholesterol levels through interaction with the liver.
3. Rheumatoid arthritis
Turmeric is a high antioxidant. It helps in preventing healthy cells from the damaging effect of free radicals. The combination of antioxidant and anti inflammatory properties can help in providing aid to those suffering from joint pains. The arthritis patients consuming turmeric got relieved from morning stiffness and can walk for a long time.
4. Alzheimer’s disease
One of the most effective health benefit of turmeric is associated with preventing the body from neurodegenerative diseases such as Alzheimer’s disease. According to research conducted it came out that people who indulge into daily intake of turmeric can prevent Alzheimer’s disease on a great extent.
5. Liver diseases
Liver plays a pivotal role in body’s functioning. It is responsible for detoxification of blood which is carried out by production of enzymes that breaks the toxins into materials that are easily disposed off from the body. Turmeric helps in increasing the productivity of these enzymes thus helps in improving liver functioning.
6. Cystic fibrosis
One of the studies has shown that turmeric can combat one of the most common type of genetic defect that causes cystic fibrosis. It is one severe disease that has infected 30,000 people in US. It highly affects the lungs and the pancreas by forming a thick layer of mucus over lungs. Lungs regulates respiration and so the breathing process is affected.
The results are deep alarming as the deficiency of turmeric in one’s body can portray drastic issues in his/ her life. There would be substitutes of the same to be taken but with tremendous benefits, it is unique from its class. The health benefits of turmeric are still under research by the scientists but those which are already unfolded makes it one remedy to be implemented to avoid future hazards on our health.