Beans come packed with a number of ingredients that are highly healthy and nutritious for the body and hence beans are regarded as one of the healthiest foods on the planet. The best thing about beans is that, they are free from fat and cholesterol but high in protein content and for vegetarians beans can actually serve as a primary source of protein in their diet. Apart from the protein, beans are also rich in a number of minerals, such as potassium, iron, manganese and folate. It is also a great source of B vitamins to the body. So, overall, beans can actually give you all the health benefits that you might be looking for.
Another most important feature about beans is that, they are available in a wide range of variety. Beans can be broadly divided under three categories. The string beans, like the pole beans; the dry beans, like the kidney beans and the shell beans, like the peas. Each of these types of beans come in different tastes and also pack varied amount of nutrients, but all of them are highly nutritious. Here we have listed some of the amazing health benefits that you can attain by eating beans,
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Beans can help in preventing cancer
Beans have been found to have cancer preventive abilities. Different varieties of beans are able to prevent cancer of different organs or tissues. Beans reduce the risk of breast cancer, prostate cancer and stops renal, colon and gastric cancer. The high amount of antioxidants present in beans is considered to be the key for this extensive anti-cancer property of beans.
Beans Help in maintaining balanced blood sugar level
According to studies, eating beans everyday can actually help in controlling Type 2 diabetes. It has been found that a diet rich in beans helps in maintaining the blood sugar levels. It is believed that beans being a good source of protein tend to reduce the blood sugar response, which naturally results into normal blood sugar levels. Beans have a low glycemic index which is another reason why beans are recommended to patients with high blood sugar.
Beans are great for blood cholesterol as well
Beans are rich in fiber content which makes them naturally good for maintaining proper blood cholesterol level. Beans are completely free from fats and can be actually great for a healthy cardiovascular system. So, if you are serious about your heart and want to ensure the best for it, including beans in your regular diet is a must.
Keep your bones and joints healthy with beans
Have you crossed your 30s and worried about your bone health? Include more and more beans in your regular diet and you are sure to reap the benefits. Beans are a greatsource of Calcium, which are a primary constituent of the bones. Apart from that beans are also high in Magnesium and Potassium, While Magnesium prevents bone loss and supports strong bones, Potassium helps in keeping your bones as well as your joints healthy.
Fight age with beans
Anti-aging is not only a concept any more. There are loads of products in the market that promise to provide you great anti-aging effects; but do you know that there is also an item in your kitchen that can actually give you the best anti-aging benefits? Beans – black, red, kidney or pinto– in every variety are loaded with anti-oxidants that can help in minimizing the damaging effects of the free radicals. So, next time you think your skin have started to show some wrinkles, increase the amount of beans in your daily diet and see the change.
Beans are the super food for weight management
Weight management is a crucial concern for everyone nowadays. Our unregulated eating habits are enough to make us fat. Beans can be highly effective in weight management. Beans are free from fats and high in fiber, and hence they keep our stomach filled for longer. Beans being high in protein content also help in fat burning and hence if you are concerned about your weight, including sufficient amount of beans in your daily diet can actually give you the best results.
Fight anemia with beans
Anemia is a very common health issue in India and many women suffer from this condition unknowingly. Beans are packed in Iron and folate which can be highly helpful to cure anemia caused due to iron or folate deficiency in the body. So, if you think that you are feeling weak or dizzy and anemia might have something to do with it, start eating more beans to see improvements.
Beans are the superfood for pregnant women
When it comes to the best foods during pregnancy, the name of beans comes even before meat and eggs. Beans are a great combination of protein, fiber, calcium, zinc, iron and folate, all of which are vital for a healthy pregnancy. You can start eating more beans along with other foods right from when you plan your pregnancy to ensure there is no vitamin or mineral deficiency in your body when you are pregnant.
Beans for beauty
Apart from the health benefits, beans also offer a bunch of beauty benefits due to theiriron, zinc, biotin and anti-oxidant content. While Iron, zinc and biotin are vital for a healthy scalp and hair growth, anti-oxidants packed in beans ensure a healthy flawless skin.
[ Hindi version ]