Top Health benefits of cauliflower

Cauliflower belongs to the cruciferous family among the green veggies which is one vegetable that must be added in the diet regularly in rotation. It contains number of nutrients which include, antioxidants, vitamins, minerals, and other photochemical. Cauliflower contains antioxidants and phytonutrients that protect against cancer, fibre that helps with weight loss and a healthy digestive tract. It has several beneficial effects on the health and so is often termed as a super food.

Health benefits of cauliflower

Heart care

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Cauliflower is a known vegetable for its many healthy benefits. It is a heart friendly and helps to maintain the heart and other systems like cardiovascular etc.

Decreases the cholesterol levels

It a great source of fiber which has the magic to lowers the risk of cholesterol.

Vitamin K help

It is consisting of vitamin K which is necessary for the fast curing of injuries and wounds and it is the same vitamin helps for the development of the bones.

Benefits immune system

The rich amounts of antioxidants performs as anti-inflammatory agents and increase the strength of the immune system.

Cauliflower for pregnancy women

For the foetus proper development cauliflower works tremendously good, the rich content of vitamins A, B and folate help for this. Addition to the above it is also comprises of vitamin C which is very essential for the pregnancy women in particular.


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For the nerve impulses transmission, teeth and bone health calcium plays a very crucial role and one can get the calcium easily through consumption of cauliflower.

Minerals list

Cauliflower is loaded with the trace minerals like manganese, magnesium, zinc, phosphorous, sodium and selenium. Zinc helps for the fast healing of wounds and to make new cells. Selenium improves immune system functioning and phosphorous strengths the bones.

Prevents cancer

Similar to the broccoli, cauliflower has the nature to reduce the chance of cancers including breast cancer, lung cancer and bladder cancer.

Liver health

The mineral manganese present in the cauliflower helps for the stimulation of the enzymes in the liver.

Health diet for losing weight

The superb combination of vitamin C and folates present in cauliflower aids to decrease the body weight and is a starch free food which is eatable for unlimited amounts.

Fights cancer

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Sulforaphane is a sulphur compound that is present in cauliflower which helps in assassinates cancer stem cell and decreasing the tumour growth. Research has revealed that the combination of cauliflower and turmeric which contains the active compound curcumin can help to prevent and treat cancer of the prostate. There is other multipart in cauliflower which also helps in preventing cancer.

Increases heart health

Sulforaphane in cauliflower has been found to improve blood pressure and improve the functioning of the kidney. Studies have revealed that cauliflower significantly reduces the risk of developing coronary heart disease, high blood pressure and stroke.


Inflammation in the body can lead to some inflammation-related damage to the body. It is a condition linked to cancer and other diseases. You can also get anti inflammatory benefits through consumption of cauliflower.

Rich in vitamins and minerals

Cauliflower is rich in several nutrients like Vitamin C, K, riboflavin, niacin, magnesium, phosphorus, fibre, folate potassium and manganese that are essential for the body.

Improves brain health

Cauliflower is a good source of a B vitamin which is vital for its role in the development of the brain. It can increase cognitive function, and help in learning with memory upgrades. It also helps in eradicating the problem that arises due to aging. The memory can be updated with the consumption of this. It can also protect the brain from the damage of toxins in childhood and protect the brain from toxins in later life.

Helps detoxification

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Cauliflower helps the abilities of the bodyto detoxify with the help of antioxidants which activate the detoxification enzymes. The fibre in cauliflower promotes regularity in the getting out of toxins from stool.

Digestive benefits

Cauliflower is an important source of dietary fibre which plays a vital role in improving the digestive health. The Sulforaphane content of cauliflower health is beneficial as it reduces the bacterial overgrowth of bacteria in the stomach wall. The high content of water and fibre helps to regulate the bowels and improve constipation. This is in turn reduces the risk of colon cancer.

Strong bones

Vitamin K in cauliflower helps to reduce the risk of fracture of bones and osteoporosis by improving the health of the bones. It acts as a modifier of bone proteins, recovering the assimilation of calcium and reducing its excretion.

Helps in weight loss

The rich fibre content of cauliflower helps in reducing inflammation and in lowering the risk of obesity by improving the digestion.


Studies have also revealed that cauliflower helps in controlling diabetes by improving the insulin sensitivity.