Health benefits in sweet honey

Honey is a sweetener which is there with us for thousands of years. Honey has much usefulness for us health wise and with it many tasty dishes can be made with honey. Try to consume honey everyday to keep fit and fine. Honey is used in many types of medicine making, from very early age. Our ancestors were really knowledgeable about the secrets of honey. They knew what magic honey can do on health, and skin and hair. Honey was used in eye disease and bandages to wounds and burns.

Honey has Multi Usage

The consumption procedure of honey will make it work accordingly within your body. Different combination of using honey has its own secret and miraculous good effect on health.  Honey can be used with tepid water which is good for RBC(red blood cells) count, which is present in the blood. The function of the Red Blood Cell carries oxygen within the blood to all parts of the body. The haemoglobin levels can be raised by consuming honey tepid water, and controls the anaemia. Anaemia takes place when the milk products and dietary product consumption is less and iron intake is not sufficient, which hampers the capacity of the blood which carries the oxygen. Lack of oxygen in the blood can lead to breathlessness, fatigue and can also lead to depression and many others. Your body is healthy and will be rejuvenating if the supply of oxygen is sufficient. Honey is also good in keeping the blood pressure in control. Honey can also be used to reduce the hypotension. Honey can control The White blood cell count in chemotherapy patients. Honey is a great and the safest substitute of sugar. Another factor is that honey contains starchy fibre, and dextrin. This combination of this two things help in keeping the blood sugar under control. If you practise yoga regularly then include honey in your diet. Honey has a balancing effect on the chemistry of your blood. Medical honey can help to abolish pathogens such as Escherichia coli and salmonella.

Honey is Sweet and Energy Booster

We all need energy and lack energy some time or other. So, usage of honey boosts the energy level instantly. The sugar molecules which honey have is fructose and glucose. Honey is good to be consumed by an individual as it contains loads of minerals and vitamins of different types. These are pantothenic acid, niacin, calcium, copper, iron, riboflavin, manganese, magnesium, potassium, zinc and phosphorus.  Can anyone say that we do not have any digestion problem ever in our life? So, honey is a good solution to the digestion problem. The common problem of gas, constipation, and bloating can all have a solution of having honey every day. Honey is a good laxative. Honey consists good bacteria such as bifido bacteria and lactobacilli which is good for digestion and it also increases the immune system and good for reducing allergies of few kind. Scalp infection can be heeled by the usage of honey. Scalp problem like dandruff, seborrhoea dermatitis can be improved by the usage of honey on the affected area. Usage for some time itching reduces scaling goes and lesions also vanishes in a long run.

Honey is Useful for Children

Adults get many usages from honey. Children also have sound sleep consuming honey. It also reduces the frequency of the cough and gives relief to the children. Honey is dark in colour and full of antioxidants. If honey is sealed well, it can be used for a long time. But be very careful that honey is a no to children whose age is below 12 months. The risk of spores of the botulism bacteria may lead to child botulism. Honey should be avoided by diabetic patients. Honey should be among the power food in our kitchen. Honey is a good hair conditioner. The application of honey on scalp makes the hair silky and smooth. Honey soothes the muscles. Honey is a great cure for a hangover. The fructose present in honey helps in increasing the metabolism and the alcohol action fades out. So, honey should be our friend for all our life.