7-Healthy reasons to drink coffee every day

Whatever you may like to call it – java, mud, Joe, or a cuppa – a hundred million people drink it every day. Sixty percent of the people around the world have difficulty going without a cup of coffee in the morning. The coffee business is a $30 billion industry in the United States of America itself and for good reason: drinkers of coffee swear by its mind sharpening attributes along with its taste. Here are seven reasons why you should drink coffee every day.

Diabetic control

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Prevents the heart related diseases and diabetics. According to a study, coffee was proving itself that it has the power to minimize the heart diseases and also diabetic problems.

Prevents skin cancer

Basal cell carcinoma, which is a type of skin cancer can be kicked off with the help of coffee.

Decreases parkinson’s disease

Consuming a few cups of coffee in a day could reduce the risk of Parkinson’s disease.

Coffee to switch off the cancers

The risk of prostate and endometrial cancer can be pushed down with the coffee consumption.

Prevents Alzheimer’s

The problem that comes with the age is Alzheimer’s, it can be hold tight for not to appear with the intake of coffee in good number of times.

Stress reliever

You are stressed with the work or tied of not having enough sleep, go to kitchen. Yes go to kitchen rather than your bed room, have the aroma of coffee for some time, it pop your muscles and decrease your stress feel.

Prevent diabetics

Human islet amyloid polypeptide is a substance which is the main causer of the diabetics development. But a special compound present in the coffee can stops that substance and decreases the chance of getting diabetics problem.

Fast recovery after colon surgery

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After to the colon surgery, the proper function of bowel movement indicates the recovery. With the daily consumption of coffee will hikes the bowel movement and increase the chance of recovery while comparing to the people who rely on water as major.

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Prevents oral cancers

To get out of the oral cancers, it is suggested to move on with the regular intake of coffee. Coffee will reduces the oral cancer chances.

Coffee = Exercise

A study was proven that good changes in DNA were acquired with the regular intake of coffee in similar to exercise.

Coffee has several healthful antioxidants

Coffee has more antioxidants than the two ingredients that have been touted to contain a maximum number of antioxidants: cocoa and green tea. According to scientists, coffee beans that are unprocessed contain approximately a thousand antioxidants and thousands more develop on their own in coffee while it is being roasted. Coffee has, in fact, been touted as a primary source of antioxidants and in some cases, as a major source of antioxidants. The antioxidants present in coffee can fight inflammation, which is the primary cause of several chronic health conditions such as atherosclerosis, arthritis and many cancer types. The antioxidants also neutralize the free radicals that can cause oxidative stress, which could further lead to chronic health conditions. The antioxidants in coffee are also said to combat cardiovascular diseases.

Coffee may help protect against the decline in cognitive abilities

The regular consumption of coffee may help prevent the decline of the cognitive abilities of a person that is associated with Alzheimer’s disease along with providing a temporary boost to the memory of a person. There are variegated theories about the ways in which coffee can help protect against the decline of cognitive functions in a person. One of the theories claims that coffee does not let the beta-amyloid plaque, which is the cause of memory decline, to form or build up. Another theory by researchers claims that coffee reduces the chances of a person getting type-2 diabetes, which is the primary cause of dementia.

Coffee provides a short term memory boost

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Some researchers based in Austria found through a study that coffee provides a short term memory boost to its drinkers. They noted that the memory skills of the people drinking coffee were enhanced along with their reaction time. Coffee seems to boost those parts of the brain that improve the concentration levels and the memory of a person, even though it is not clear how long the effect of coffee lasts or how coffee may affect each person.

Coffee is good for your heart

A groundbreaking Dutch study, in which more than 30,000 people were analyzed for over a period of 13 years, found that people who took at least 2 cups of coffee every day were at a 20 percent lower risk of getting heart diseases as compared to non-drinkers, light, or heavy drinkers of coffee. Evidences go to indicate that coffee may support the health of the heart by protecting against damage to the arteries that is caused by inflammation.

Coffee may help curb certain cancers

People that drink coffee may be at a lesser risk of developing certain cancers. Some new research conducted by the Harvard school of Public Health suggests that when a person drinks four cups of coffee every day, they will have a 25 percent lower risk of developing a cancer than those that drank just one and a half cups every day. Researchers have also found out that there are ties between regular coffee drinking and lower rates of colon, liver, breast and other cancers. The phytochemicals found in coffee called the polyphenols have demonstrated anti-cancer properties in several studies and are shown to reduce the inflammation that is responsible for causing certain tumours.

Coffee can protect your liver

Other than lowering the risk of liver cancer, coffee can reduce the incidence of cirrhosis, especially alcoholic cirrhosis. A scientific study showed that the relationship between drinking coffee and the blood levels of the enzymes in the liver is an inverse one. High levels of enzymes in the liver typically reflect damage to the liver along with inflammation. The more the subjects of the research study took in coffee, the lesser the levels of the enzymes in the liver.

Coffee curbs depression

Several studies have indicated the relationship between drinking coffee and the low rates of depression in a person. In many studies, there was an inverse relationship found between the consumption of coffee and depression. In other words, heavy drinkers of coffee did not suffer from much depression.

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