The contemporary and sophisticated world no where leaving us from the unhealthy eating and irregular lifestyle which are key in accumulating toxins in the body. Some other major reasons such as alcohols consumption and smoking introduce much more toxins into the body. So we all have to be a part of the league that helps to remove out the toxins from the body with no side effects. The way of removing out the body toxins, aids for the prevention of any diseases and body functioning damage.
Ideal ways to detoxify toxins from the body
1. Honey and lemon water
[ Hindi version ]
A process that has been tried by the people from the ages to keep their system clean is honey, lemon and warm water. Take a glass of warm water and add it one tablespoon of honey, a few drops of lemon juice. Mix the ingredients to warm water and sip in the short sips. Continue doing this procedure every day in the morning. Try to make it as your first thing to have after waking up.
2. Aloe vera juice
Every part of the Aloe vera plant is tagged with some helpful health and medicinal values. One can rely on aloe vera juice to flush out the bad from their body. An array of rich antioxidants also guides your system to be healthy and great. Antioxidant fights with the chemicals and aids to remove the toxins from the body. Cut a tentacle from the aloe vera plant and extract the gel from it. With the addition of a little amount of water, grind the gel and prepare the juice. One can consume a cup of aloe vera juice in the morning or evening to flush out toxins from the body.
3. Garlic juice
Antioxidant rich garlic is one of the best way to clean your body and to remove the toxins from it. Consume garlic either in the form of raw or dried, or grind it to extract the juice from it. Juice is the best way to remove out the toxins from the body and to cleanse the digestive track. Garlic juice is also good to improve the digestive system and to fuel the metabolism rate of the body. So, toss a few more cloves on your dishes to increase the intake.
4. Fiber foods
To help remove the toxins from the body and to increase the digestion taking a good amount of fiber foods are necessary. Fiber takes away the unwanted substances, left over particles and other chemicals by which your digestive tract remains clean. Get the good fiber amount from raw veggies, fruits, rice and whole grains. Fibers are must to flush out the toxins from the body.
5. Herbal tea
Green tea, cinnamon tea, black tea and all other herbal teas are good to protect the body from unwanted toxins. Make a habit of drinking herbal tea once a day to watch the difference in a few days. Herbal tea is good enough to flush out the body toxins and to clean the body in an effective manner.
Fruits are high in liquid content which helps the body to wash out toxins. It is very easy to digest and are high is antioxidants, nutrients, fiber, and important vitamins. This helps to keep you healthy, and strength. Fruits are rich in minerals, proteins, and help to flush out toxins.
7. Green foods
Green foods such as blue green algae, barley, kale, spinach, alfalfa, arugula, chard, wheat grass, spirulina and other organic leafy greens can be filled in your refrigerator. The chlorophyll present in green foods helps to boost up the digestive tract. This helps to protect your body from harmful environment toxins that are caused due to toxic metals, herbicides and some cleaning products or else by pesticides. They also aid the liver in detoxification.
8. Vitamin C foods
The citrus fruits are the best to remove toxins from the body. They are best to improve digestive tract and the enzymatic processes. Lemon juice supports the liver in its cleansing processes. It helps to increase detoxification. So, start each morning with a warm glass of lemon water. Vitamin C can detoxify the vitamins that can transform toxins and are having digestible materials. So, it is better to eat Vitamin C rich foods to get more benefited.
9. Green tea
Green tea is rich in antioxidants that can remove toxins from the body. They are rich in antioxidant, which is called as catechins to improve liver functionality. Daily consumption of green tea helps you a lot to keep you healthy.
10. Raw vegetables
Best juiced or eaten raw onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, Brussels sprouts, garlic, sprouts, turmeric, beet, and oregano are best to remove toxins. Eat the combination of these foods helps you to relieve purge toxins during the cleansing process. They are high and in naturally occurring sulfur and glutathione. Sulfur helps the liver detoxify harmful chemicals.
11. Nuts and seeds
Nuts and seeds are very important to be included in your diet. Flax seed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, Siberian cedar nuts, chia seeds, and sunflower seeds are best options to flush out toxins from your body. It is better to add them in your breakfast. Avoid nut butters for detoxing.
[ Hindi version ]