A sound sleep at night is not only the best stress buster; it also ensures the proper functioning of the internal systems in our body. If you are struggling to catch some sleep night after night, chances are that insomnia must have hit you. Lack of sleep may occur due to depression, pain, high blood…
Iron being a major constituent of the human blood is essential for smooth operation of the mind and the body. When the body suffers from lack of iron, which is medically known as anemia, hairs are the first thing that gets the blow. Iron is very essential for hair health and hair growth. So, taking…
There are many amongst us who enjoy the red meat in their platter, but if you are someone who is conscious about health, staying away from it is the only wise option you have at hand. Red meat can be a great source of high quality amino acids, vitamins, minerals and along with that a…
It is a proven fact that various nutrients together make the human body work and brings on health benefits to the body. Unlike other nutrients, vitamins are not known to provide any significant energy or serve any structural function but they are still very essential for the human body. Also, Vitamin is an organic compound…
Detox, the short form of detoxification is the body’s natural process of getting rid of toxins in the body. Toxins are elements that can harm body tissues. Detox Diet is a strict diet that helps to remove toxins from the bloodstream, kidneys, liver and intestines. The purpose of elimination of toxins refers to purifying…
Rainy season is the cool season to enjoy the climate with pleasure. It is not hot and not too cold like winter. It is the perfect season to enjoy the nature of water droplets with perfect choice of food. The ideal crispy food can be enjoyed with the rain. Some food items are very comfortable…
Monsoon showers are welcome as a relief from the scorching heat of the sun after the summer season. The season is also accompanied with a number of health problems. Most water and food borne diseases occur in the monsoons when the atmosphere is polluted and dirty. They are the cause of different viral, bacterial and…
Protein is a macro nutrient which is necessary for the proper growth, development and repair of the human body. Excess protein is turned into energy by the body. Protein deficiency leads to muscle atrophy, and wrong functioning of the human body. It has been found that proteins contain a collection of 20 amino acids. Eight…
Cold and flu are common respiratory illnesses that millions of people get all over the world. Cold is a milder respiratory illness than the flu. Cold symptoms can make one suffer for a few days, on the other hand flu symptoms are more severe and one can suffer for few days or even weeks. There…
Many of the whole foods that we consume are highly rich in carbs. Not to mention, they are super nutritious and extremely healthy. They are a rich source of vitamins, minerals, and beneficial plant compounds. Carbohydrate-rich healthy foods include vegetables, fruits, root vegetables, legumes, and whole grains like oats and barley. However, all carbs are…
