The holy tulsi also known as “queen of herbs” is generally found in all the Indian homes. It is considered sacred and is worshipped. The benefits and the powerful health remedies this holy plant offers makes it highly popular in medications and several treatments. Tulsi has been found around 5000 years ago and is miraculous…
There are several types of mushrooms out there. According to the mycologists the number of mushroom species is over 1,000 and many of these are not still identified. While some of these mushrooms are edible, some may be poisonous for the body. There are also particular types of wild mushrooms that may have medicinal actions…
Overeating is one of the most dangerous practices. Those of you who are prone to unplanned and haphazard eating habits should slow down for better health benefits. There are several reasons responsible for overeating among which- passion for food, stress, cravings, sleeplessness etc are responsible. So, if you are into such an unhealthy habit, this is the high-time…
Oranges are cultivated all around the world in abundance, which is why they are readily available to us. Winter season is almost in, and it is the perfect time to indulge into some juicy oranges. They are popular due to their natural sweetness and they have plenty many uses which keep them in demand. Every…
Detox, the short form of detoxification is the body’s natural process of getting rid of toxins in the body. Toxins are elements that can harm body tissues. Detox Diet is a strict diet that helps to remove toxins from the bloodstream, kidneys, liver and intestines. The purpose of elimination of toxins refers to purifying…
Rainy season is the cool season to enjoy the climate with pleasure. It is not hot and not too cold like winter. It is the perfect season to enjoy the nature of water droplets with perfect choice of food. The ideal crispy food can be enjoyed with the rain. Some food items are very comfortable…
Monsoon showers are welcome as a relief from the scorching heat of the sun after the summer season. The season is also accompanied with a number of health problems. Most water and food borne diseases occur in the monsoons when the atmosphere is polluted and dirty. They are the cause of different viral, bacterial and…
Protein is a macro nutrient which is necessary for the proper growth, development and repair of the human body. Excess protein is turned into energy by the body. Protein deficiency leads to muscle atrophy, and wrong functioning of the human body. It has been found that proteins contain a collection of 20 amino acids. Eight…
Cold and flu are common respiratory illnesses that millions of people get all over the world. Cold is a milder respiratory illness than the flu. Cold symptoms can make one suffer for a few days, on the other hand flu symptoms are more severe and one can suffer for few days or even weeks. There…
Many of the whole foods that we consume are highly rich in carbs. Not to mention, they are super nutritious and extremely healthy. They are a rich source of vitamins, minerals, and beneficial plant compounds. Carbohydrate-rich healthy foods include vegetables, fruits, root vegetables, legumes, and whole grains like oats and barley. However, all carbs are…
